We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Peanut Butter Cup Oatmeal

ashleyk_xox
ashleyk_xox Posts: 158 Member
edited September 2024 in Recipes
Ingredients
1/2-1 cup Oatmeal
1 scoop Chocolate Protein Powder (low in sugar and carbs)
1/2 -1 tsp. Regular Peanut Butter
Splenda (Brown Sugar Blend)
Hot water

Directions
Blend all ingredients (water last) and blend all together. Enjoy!

Replies

  • JohnnyPolo23
    JohnnyPolo23 Posts: 4
    That sounds tasty! I'll have to give that a try.
  • rachel41
    rachel41 Posts: 354 Member
    Sounds yummy,Another one everyone can tr...... better oats lavish chocolate,Its the best when you are craving sweets
  • heatherfrancis
    heatherfrancis Posts: 100
    i ate this everyday for 2 years. I now sometimes just eat it with PB or if I use the protein I am really liking the vanilla. Minus the brown sugar. I used splenda white sugar instead.
  • mcmurrae
    mcmurrae Posts: 2
    hate to ask a dumb questions... but there goes.... is the oatmeal instant oatmeal? do you cook it first? i don't ever make oatmeal so I just wondered...
    thanks!
  • HerbieSue
    HerbieSue Posts: 288
    This sounds good! I would use regular one minute oats. I think the packaged oatmeals have lots of sugar in them.
  • bp1140
    bp1140 Posts: 24
    SOunds delicious! Now I have to ask... how many calories?
    Thanks!!
  • telcochik
    telcochik Posts: 1,643 Member
    Peanutbutter mixed into oatmeal is one of the greatest combos ever! I make mine by mixing oatmeal with natural PB (no sugar), raisins, and a splash of nonfat milk. Sometimes I'll add a scoop of vanilla protein powder. Tastes like heaven!

    Sharon
  • dmoses
    dmoses Posts: 786 Member
    sounds really tasty. do you have the nutrition information - calories, fat, sugar, etc.?
  • telcochik
    telcochik Posts: 1,643 Member
    My recipe (w/o protein powder) is 285 calories, 38g carbs, 10g fat, 11g protein

    Coach's Oats - Whole Grain Oatmeal, 0.25 cup dry
    Raisins - Seedless, 1/8 cup (not packed)
    Milk - Nonfat (fat free or skim), 0.1 cup
    365 - Organic Creamy Peanut Butter (Per Label), 1 tbsp

    The only sugar is whatever is naturally occuring in the raisins and the milk.

    Sharon
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I call it *PMS* oatmeal. I cook my 1/2 cup oats (or oat bran) w/ 1 cup of water, then add 1 scoop chocolate Shakeology + 1 T. Natural PB. YUM! :bigsmile:
  • ashleyk_xox
    ashleyk_xox Posts: 158 Member
    The calories depends on the amount of calories in your protein powder. For 1/2 cup of oatmeal and 1/2 TBS of JIFF peanut butter you are getting 198 calories. Then you add your calories from your protein powder.
  • hyoung3
    hyoung3 Posts: 85 Member
    Might have to give this a try..... thanx for sharing !!
  • Red13
    Red13 Posts: 287 Member
    for those who don't have or want to use chocolate protein powder you can use dark chocolate cocoa powder.
  • barbdip
    barbdip Posts: 24 Member
    bump
This discussion has been closed.

Categories