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Replies
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Mine is in September , so I am with you on this
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Are you drinking enough water? A trainer once told me , not drinking water could do this to you.
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Bump
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I am 36 Female , weigh 179 pounds , 5'3" height and currently eating 1340 calroies per day , I am a vegetarian and i am not doing any low carb or low fat things , i mostly cook at home and try to eat normal food and eat all the protein i need to which is sometimes a challenge. I do sometimes go over on the sugar due to…
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I am always confused about my activity level . I am a programmer , i work from home. I try to work out atleast 3 times a week (i count that under exercise cals) . When I work I sit , but my day is not like i am sitting for 8 hours continously. I drop and pick kids from school , activities , i cook , basic cleaning ,…
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Honey Bunches of Oats with Almonds is only 6gm of sugar .Its not super healthy kind , but makes me happy once in a while when I am tired of others
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I drink them , because I am vegetarian and cant get enough protein with out consuming associated carbs with it.
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I am thinking , when I take some quizzes they ask , do you eat when you are alone? or no one is looking? May be when we gain weight we do that because of the fear of being judged , and we do NOT have the weight beacuse we eat when we are alone . Sorry if i seem totally off . Just my thought
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Yes , i also see that I have more stamina too , today was a bad day food wise , I am not losing weight , but just want to stick to this challenge
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Hello, Can I also join ? I started Ripped in 30 yesterday 7/28 , it was good. Would love some support Thanks Sarada
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Hi I am Sarada from Dallas TX, 35 mother of 2. I work from home. I am a vegetarian trying to be healthy. What is the challenge again?
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Way back when I did WW a point used to be approximately 50 cals. 35 points is almost 1750 calories + cals for fruit and Veggies. If you are eating 1200(including fruits and veg) + exercise cals , it might not be enough.
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Coppell , TX here
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I had mirena for a year and half . Had crazy periods during the first 6 months , with periods like that I really did not need birth control. After that periods stopped and no matter what I did I did not lose the weight. I was doing boot camps watching calories , only gained and tummy grew bigger. PMS symptoms were horrible…
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Very inspiring , makes me feel this battle can be fought.
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You look amazing !!!!!!!!!!!!! Congratulations
