Jessica_Laraine

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  • I work in a doctor's office and our scales are off all the time. We have 3 different doctors in our suite and none of the scales are the same. I would track your weight loss on the same scale you've been using because all of them are different.
  • I just started it yesterday!
  • I would take a Gas-X just in case!!
  • I work in an OB/GYN office and the advice we give our patients is to maintain a healthy diet and exercise. Birth control reacts differently with everyone, however, it doesn't MAKE anyone gain weight. It changes the hormone level in your body and can cause you to be more emotional and WANT to eat, but as long as you are in…
  • To not devour all the half price candy and pace myself when I go to my mom's for Easter dinner!!
  • From what I have read recently, it is a diet myth that your metabolism works faster during the day than it does in the evening. I'm not sure what is fact and what's not, but it seems like your body would work at the same speed all day and it wouldn't matter as long as you are eating healthy meals.
  • Normally, I have the opposite problem. Instead of not eating, I eat a ton and the damage might not be as physically painful, but it definately shows! I know this is probably something you have heard before, but you have to love yourself. I really thought I loved myself and when I saw what I was doing to my body, I knew…
  • Welcome Dawn! I love the site because I can play around with my meals and see how many calories each one will be. I really like it and I hope you have success here as well.
  • It would be 324-just multiply that number times 12 and divide by 10
  • Banish Fat, Boost Metabolism and No More Trouble Zones are really good, too. Good luck!
  • I really enjoy the cardio kickboxing class I go to twice a week. In fact, I got a bag to use at home because I like it so much. It gets really hard about halfway through, but when you are in a class, you don't want to be the only one giving up-so it helps motivate me to finish. Also, you can get "Banish Fat, Boost…
  • I truly know how you feel. For the last 6 months I have tried everything short of starving myself and that's what everyone would tell me-"muscle weighs more than fat...". I hate that speech. If I were you, I would just let go of all the hard parts of losing weight-the calorie counting, drinking only water, killing yourself…
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