123gonnareachit

Potatos and Corn :)

Me. I ate 130 grams of sugar today!

well what are we supposed to eat then?

1200

your not alone although I eat alot, I do not binge. Never.

I am a emotional eater. Especially under school stress, boredom, and maybe even staying up late. But it's so hard to say no. I don't think I have a vitamin or mineral definciency, I had a checkup last month. I promise to be healthy tommorow :)

I only have2 snickers instead of 5!

Veggies and stuff

cheetos

That is just amazing

Wow. You look terrific. You can really see it in your face

When I see skinny girls in yoga pants picking up skim milk and salads at the grocery store, and thats when I drop my Lays.

Thanks for all the ideas

Is the whole plate just 200 cals or one slice?

Pretty Eyes!

Thanks for all your help. Tommorow I'm gonna get back on track :) (I hope)

well i'm always way under my sodium intake but i drink 8 glasses of water per day.

Thanks for the info

try cucumber or lemon/lime

The lowest you can be is 115. That's a BMI of 18.7. That's almost underweight.

I drink 2% everyday. Mostly one-three glasses of it.

bump

Some of those just look disgusting.

I haven't tried it, but I've heard of it.

bump

Wow. You look awesome. I'm curious to know what was your calorie goal and how under did you go?

Seated Jumping Jacks If you are able, this one will get your heart rate going and move your legs and arms. Sit up tall, place your feet flat on the floor or on the footrest of the wheelchair or scooter. Stretch your arms out to the side, then clap them over your head. Pick your feet up, spread them as far as you can, then…

Suprised with the sunkist!

4689+5=4694

I zig-zag. somedays it's 1192 and some days 1001 and some 1300 and 1200. I usually don't go over 8400 calories per week,