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It's only 4!
Generic - Garlic Cheese Bread, 1 pieces Indian - Chicken Biryani, Albertsons - Lemon Sliced Loaf Cake, 1 slice Pepperidge Farm - Soft Baked Chocolate Chunk Milk Chocolate Cookie, 1 cookie Starbucks - Bottled Mocha Frappachino, 8 fl oz Reddi Wip - Original Dairy Whipped Topping, 10 Tbsp. ( I love whipped cream) Pepperidge…
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Cant do this anymore
I just can't stop eating. I know it's not healthy. I've gained tons of weight. I feel sick. I even eat when I don't feel hungry and even when I;m extremely bloated and super full like REALLY FULL. I just love tasting the food so that's why I eat even if I'm sick to my stomach. This has been going on for atleast 6-8 weeks…
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Losing Weight during the Holiday Season tips
Hey guys. We all know how hard it is losing weight during Halloween, Thanksgiving and Christmas is. Theres all this good food and I just feel like I cant do this anymore. It's getting hard because I'm craving all these good. And its the winter so you could bulk up in layers and not feel that fat. so does anyone have any…
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600 cal or less dinners
Hi . I'm looking for some dinners under 600 cals that are tasty and easy to prepare. Please help. And the drink doesn't have to be included because I want to drink water.
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I feel like eating a year's worth of food.
So I'm going through this phase where I want to eat everything. Mostly crappy food. Even if I eat healthy food, I'll eatbad food later.Even though I'm full I still keep on eating. What can I do to stop this? I ate waaaaaaaaay more than my calorie intake. I think it's because I've lost weight and don't feel like losing more…
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how many grams of sugar leads to diabetes
Hi. So I was wondering how many grams of sugar do people eat to get diabetes or how many grams of sugar is extremely harmful. Diabetes runs in my family. Almost everyone is overweight and has it. Thing is I'm not overweight but I'm still afraid I can get it. Can it also happen to people with a normal weight. Plus my sugar…
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Is weight that is gained easily,easier to come off?
Ok so I'm going to admit I gained about 5 pounds in 2 weeks! That's pretty quick. It was due to stress and stuff so I wasn't eating well. Well now looking at my stomach, I feel motivated. Lol. But my question is since I gained this weight really quick, can it come off really quick too,that is if I start eating right +…
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What's the point of excercising if ....
What's the point of excercising if ....your supposed to eat your excercise calories? Why not just eat 1200 calories and not excercise?
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Thigh Excercises.
my calves are toned ,because I walk alot. Even though they're toned..Will I still be able to make them smaller? Anyway.my thighs are still fat. What are some good excercises for the thighs. By the way..If you read Health magazine they had some in there but I can't seem to find mine andI really want to know some of those…
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activity level....calories burned
How many calories would a sedentary lightly active moderate highly active person burn each day Let's assume they weigh 125 lbs
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excersising while sick?
Ok. So I'm really sick and I have the worst sore throat! Should I still excercise or not? Is it healthy to excercise while sick? Thanks!
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People think I starve!!
Okay so today I really thought I was going to start my diet and I was so happy and motivated because I was gonna look like a skinny gal. So i ate 1.5 servings of Kabab 0.5 cup of Brown rice Grilled Chicken Drumstick Lots of Water Cinnamon Bun Airheads Vanilla Cake with Buttercream icing. Then I was planning on eating an…
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Tanned Skin and More Eye bags!
Okay so i've been on a diet where I only eat 1200 calories ( i dont care what I eat, I just eat anything as long as I don't go over my limit). I drink 2 glassses of water everyday. I excercise for an hour per day. I seem to be losing weight slowly, but it's happening.That's all I care :) My main issue is my skin is getiing…
