Yellerie Member

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Why Egg whites & not the whole egg? That would give you some extra calories. Whole eggs aren't quite the evil people make them out to be.

I also always log everything that I eat good or bad! Feel free to add me

Wendys apple pecan chicken salad . Yummy!

I gained a lot of weight the 1st time I was put on high doses of steroids. But the last time they put me on it for a 3 day stint followed by once a month (I was terrified to gain weight again after having lost 30 lbs) a nutritionist suggested to me I increase the protien I ate & lower the carbs & I did alright thankfully…

I have circulation type issues in my legs & feet.Issues with numbness & tingling & such. But no issues with corns have you tried going to a podiatrist? Have you spoken to your doctor regarding this? They may have a good suggestion to help you.

I feel for you :( but if it makes you feel any better I think the injectibles are better drugs (at least they were for me until I couldn't take them any more) I actually had awesome results from the tysabri but due to my developing the JC virus I could no longer take it & because I had already tried/used all the…

Throw a piece of gum in your mouth its hard to eat real food while chewing gum.

Sorry I can't share what you want but I have to say. Wow you look great! Super job. 90 lbs down is incredible. I still have almost 40 to go & have never taken pics so I can't share those. I started in Feb this time through & am down to my half way point ( 38.5 down)

Female How old are you? 38 How tall? 5'0" How what is your weekly weightloss goal? 1-1.5 lbs per week What is your calorie goal per day? 1410 Starting weight: 215 Current weight: 176.5

I don't know if this will help you as a guy but alot of women use belly binders like the squeem one after pregnancy or alot of weight loss they say the have to be worn pretty much all day for a few months but that it does help however this being said it is in conjunction with exercise. They are pretty expensive but before…

Zucchini does freeze well. I have seen several freeze ahead recipies that include Zucchini

Sounds interesting. I will have to try them. Thanks for sharing :)

Finally got a chance to try them. Thank you so much for posting they are very yummy! I tried both with parmesan & with cheddar I found the cheddar ones tastier the parmesan was too mild for my taste.

This is my second time through too I find I do well till I hit a plateau & then I get so frustrated I give up. So far Im in a 2 month plateau but am sticking with it this time as it is supposed to be a forver change not just temporary right? So hopefully we will continue on & keep it off this time. Good luck to you :)

I didn't really read thru but I'm guessing the OPs thread is tounge in cheek however I really do love wendys & can easily fit it in to my calories in a day they have my favorite salads & the half size on its own is quite big the reg would be good for someone with a decent appetite. Fast food denfinately isn't an everyday…

For the chips you can try separating them into serving sizes using ziploc bags & a food scale. Actually even the ice cream if you buy some freezeable rubbermaid containers & separate servings into the containers by weight on a food scale could help. I find that it keeps me from eating multiple servings of things I love &…

That's ok don't beat yourself up about it. You know what you did it is now in the past just start again. I found for me it was helpful to start slow.I set up a 2013 fresh start list with things like layoff the soda (or cut back depending), minimize the coffee try using less sugar, eat more fruits & veggies, increase…

You can add me too support is essential in this battle :)

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Im not much of a cook I usually do crock pot dishes or super simple things like thin chicken sprinkled with garlic powder, salt & pepper then just shortly before it is done I sprinkle it with 2% shredded cheddar then serve with salsa or steak on my forman grill is really easy too. But for things like veggies I like to use…

Quinoa - Quinoa Cooked, 2 cup cooked Cheese - Feta, 0.25 cup, crumbled Fresh Express - Baby Spinach, 1 cups Whole Foods Market - Dried Select Whole Cranberries, 1/4 cup Almonds - Whole Natural , 0.25 cup Onions - Raw, 0.5 cup, chopped (yellow or red) Berrio - Extra Virgin Olive Oil, 1 Tbsp (15ml) Great side dish hot or…

I love mine & use it all the time. I went with a little more expensive one but I like that I can look up a food code type it in & the exact NI for that food come right up you can google it: Perfect Portions Food Scale + Nutrition Facts it was about $50 although alot of the stores that carry it like bed bath & beyond have…

This^^^

I wish I had an answer for you & I am looking forward to see other peoples thoughts on it. I have the same issue & it drives me crazy I was losing 2 - 2 1/2 lbs a week for like 12 weeks then I added exercise to my routine & everything has come to a screeching halt :( I tried to adjust my calories to see if I was under or…

There are actually alot of healthy options there if you look. For example in Epcot at Sunshine Seasons or the food courts hotels have good options too. Try looking at the menus in advance so you know what to expect http://allears.net/menu/menus.htm & most of all enjoy yourself

That happened to me too ( I had lost 32 lbs in 12-14 weeks) & what I did was got a digital scale that measures in oz & grams & started weighing everything to verify accuracy then I tried eatig at my tdee # & nothing happened so I slowly kept lowering my calorie count until I started seeing results it took 6 weeks of being…

Yay !! 170's thats where I hope to be at my next weigh in :)