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How to stay track after surgery
I had a major hip surgery due to hip dysplasia & I can’t even completely weight bear yet (7 weeks since my surgery) he will allow some light weight bearing now as of last week but still have to use crutches till at least till the middle of June. I’m currently going stir crazy & obviously exercise is not on my radar at the…
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Snack Ideas for Weught Loss Group Needed
Hope this is the right topic to pot this under here goes: Alright everyone maybe you can help me out. At work we are having a biggest loser competition it is a 12 week competition that we paid $12 ea to participate in & then the top 3 losers by % will get a monetary prize at the end. However we are ea required to bring…
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Am I doing this right???
Hi all I have started here a few times & then I give up cuz I never seem to get it right so this time I'm gonna ask. I have figured my BMR to be 1545 & my TDEE to be 2281 so does that mean I should be eating around 1900 calories??? My personal trainer at the gym has me aiming for 1450 calories a day I am so confused. Can…
