How many calories are you eating.?

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  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
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    How old are you? 40 (will be 41 in September)
    How tall? 5'2"
    How what is your weekly weightloss goal? I've got it set on half pound per week, but have maintained my weight at this for a very long time now.
    What is your calorie goal per day? 1550 PLUS ALL EXERCISE CALORIES. I eat to perform. I let the body recomposition happen as a part of the process, instead of it being the reason for my madness. I love being strong and fit. The rest is gravy.
  • Dynamis600
    Dynamis600 Posts: 743 Member
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    age 47
    height 5'2 1/4 " the 1/4 is important.
    2lb/wk

    aiming for around 1800-2000 cals a day will review as I lose more weight.

    Ironically my 18 yr old twin sons are on 3000-4000 cals a day to bulk up because they were underweight and are trying to maintain muscle mass.
  • wswilliams67
    wswilliams67 Posts: 938 Member
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    Age: 45
    Height: 5' 9"
    Weekly Goal: 2 pounds
    Daily Caloric Intake: 2300 on lifting days (a little less on off days)
  • BoomstickChick
    BoomstickChick Posts: 428 Member
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    26

    5'2

    I'm not trying to lose anymore since I'm pregnant.

    I try to hit at LEAST 1500, since that's what I was doing before getting pregnant, but my diary is set to 1900.
  • Rhonda21km
    Rhonda21km Posts: 90 Member
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    47
    5'3 1/2
    1 lbs - 1.5 lbs per week
    1200 - 1500 depending on the day
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
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    18
    5'1/2 inch
    WG- 0.5 lbs
    DCI- 1800 on non workout days, 2000 on workout days
  • feelinggreat140
    feelinggreat140 Posts: 18 Member
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    58 years old - 5' 2" 179 lbs. Trying to lose .5 a week (some weeks better than others) MFP set me at 1530 calories per day. In 2008 I was 230# plus and using SB Diet (really just had a life style change) got down to 165# now back at it because I got a bit out of control now getting back in control. Need to get more exercise in though.
  • nxd10
    nxd10 Posts: 4,570 Member
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    54
    5'10
    1 pound a week
    1230 NET calories at this point. I eat back my exercise calories.

    I've lost 35 pounds in a year. But two pounds last week!
  • tonymoore50
    tonymoore50 Posts: 1
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    22 Yo, 6 ft, currently 206 lbs and goal is to be 190, 2 lbs per week, 1,450 cals on a non workout day, 1,900 on a workout day
  • Yellerie
    Yellerie Posts: 221 Member
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    Female

    How old are you? 38
    How tall? 5'0"
    How what is your weekly weightloss goal? 1-1.5 lbs per week
    What is your calorie goal per day? 1410

    Starting weight: 215
    Current weight: 176.5
  • Jacqueline86Chavez
    Jacqueline86Chavez Posts: 36 Member
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    Female

    How old are you? 26
    How tall? 5'6"
    How what is your weekly weightloss goal? Im on a weight gain goal!
    What is your calorie goal per day? 200-2200 give or take


    Current weight: 121.25
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    How old are you?
    How tall?
    How what is your weekly weightloss goal?
    What is your calorie goal per day?

    34 years old
    5'4.5" tall
    Don't have a weight loss goal...I prefer to lose body fat, and my goal for this is 0.5% per week
    1800 calories
  • jadethief
    jadethief Posts: 266 Member
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    52
    5'1"
    No weekly weight loss goal, I just go with the flow. Currently averaging 1.7 lbs per week
    1600
  • sark1971
    sark1971 Posts: 83 Member
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    How old are you? 41

    How tall? 5' 6

    what is your weekly weightloss goal? 1 pound per week and to stop night time eating

    What is your calorie goal per day? 1460 + what I get from fitbit synching
  • alyhuggan
    alyhuggan Posts: 717 Member
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    18
    5'11
    Weekly weight loss goal of -1lb
    Calorie Goal: Depending on if I'm working or not, 3400-4000
    SERIOUSLY:noway:

    Im jelly!:blushing:

    42
    5'11
    1lb
    2500
    Next month I'm cutting again so it's going down to 2500-2800 depending on if i'm doing trolleys at work, gonna be so much cheaper haha!
  • rwc4912
    rwc4912 Posts: 35 Member
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    43

    6' 4" - at about 265 right now

    MFP is set to 2250, but I have been averaging about 1700 per day taken across the week.
    Just stopped all soda and 90percent of the crappy food

    Feel like I am eating all day now to keep up

    Goals are first to get my BMI under 30
    Next, get back into sick playing shape for beer league and run some 20 year olds over.
  • julieworam
    julieworam Posts: 2
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    39 5'7' 800 calories a day...
    Looking for different foods to eat.
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
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    I am almost 30
    I am 5'8"
    My calories to lose from 165lbs to 140lbs were 1600-2400 and I worked out a lot.
    My calories now are TDEE (of my goal weight) -20% because I am only doing Insanity which is harder then my previous work out, but expends less calories because it's only forty minutes a day as oposed to the 80 minutes I was up to.
    I didn't log all of my calories for a while this month and gained a few pounds back (I was probably averaging 2400 calories daily) :D
    edit: -20% = about 1lb a week
  • Shiroi
    Shiroi Posts: 41 Member
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    I'm 27. 5'3. I'm trying to get down to 180. I'm about 25 pounds away, I have myself set at around 1200 calories a day.
  • generallyme2
    generallyme2 Posts: 403 Member
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    How old are you? 30
    How tall? 5ft 6in
    How what is your weekly weightloss goal? 1-2 lbs
    What is your calorie goal per day? 1200 plus exercise cals, usually about 1400-1800 total

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