oXGetFitBabeXo Member

Thank you so much! i tend to start and stop too much.. i just need to keep going and not look back!

Well.. when i started this 7 years ago .. no.. and then i gained almost all of the weight i lost back (in a 7 year timespan) so i'm trying to figure out what may work better for me.

Thanks everyone!

Do you eat back the calories you burned off?

Yesssssssssssss had them put me at like 1,500 some calories.. they included work outs 5 days a week for 30 minutes. . i probably won't start out 5 days a week maybe 3.

So i've bought a treadmill, a bowflex.. sold them both i'm buying an elliptical because that's the only thing that has worked for me. I'm hoping that once i start on Monday that i can keep myself in sync with the whole exercising and eating well thing. I plan on healthy food shopping and giving myself a head start. I know…

This makes sense! Thanks so much!

Thanks all.. I say i would like to start on Monday because i want to make sure i have enough greens in my house and healthier options than what is there now. Thanks for all of your helpful advice.. I lost weight 7 years ago and slowly almost gained it all back :( I need to find my rhythm and beat and accomplish my goals &…

I am currently 170lbs i would like to be 140lbs.

Dinner time is a huge struggle especially since my husband is a big eater and doesn't seem to care if it's healthy or not...

Sounds more balanced maybe instead of the second slice of pizza i should be moving over to the salad.. perhaps adding more salads to my dinner will lessen the cravings of a second helping!

So i'm not saying i'm completely picky and i do eat dinner as a family but i feel like every time i lose weight i gain it back plus more like i need some type of guideline or something to follow until i find my ways.

Thank you.. this is also another really good way to look at it!

Makes sense.. i think i'm just getting over whelmed with starting.

Daphnec that sounds wonderful and not as stressful! - Do you eat the calories you exercise off or are you strictly following calories only.

Sounds pretty legit.. I have workout anxiety to start but I just need to push through and start.. I lost 10lbs last year.. gained 5 back.. I've been pretty maintained since (water weight fluctuates a little) I'll be happy with 15lbs & some inches that's my real "goal"

negative adjustments? like (I should take away the workout calories from my stepping?)

I linked them on my phone - I believe I went through settings in myfitnesspal

I don't get it

Yes, I'll double check the monitor to make sure but I believe so yes.

Yes same brand newer Model

My POLAR FT7 came in i'm so excited .. ITS MY BIGGEST MOTIVATION TO WORK OUT!

Good Video!

Same here, it really motivates me at the gym~

I did order a Polar FT7 today too.. i had a Polar FT4 .. it flaked out on me!

Well yeah it't not really vacation .. because i plan on losing the last 10 after vacation i probably could have worded that a little better!

I ordered the FT7 :-D

Ohhh i do have a food scale i forgot i had it actually.. should probably bring it out!

Well... from our discussion 2 months ago i've lost 10 pounds.. I have about 8 weeks to lose another 10 and then the last 10 will have to come off another time!.. Just checking in!