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Consistency
What is the best way to start & keep going...
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Consistency
Hi Friends! What is the best way to stay consistent on here?
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What is the best way to start...
What is the best way to start.. Every time i start i seem to give up.. What keeps you going? Hoping to lose about 30-35lbs before thanksgiving.
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Calorie Counting & Exercise
So is it better to count the steps you burn or not count the steps you burn?
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Calorie Counting & Exercise
So is it better to count the steps you burn or not count the steps you burn?
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I would like to lose 30lbs in 6 months
Is a 30lb weight loss in 6 months possible? I'm getting an elliptical and i'm going to start using MFP
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Starting out
Hello, I am getting an elliptical over the weekend and i would like to start my lifestyle change on Monday. What are some good ways to start without being overwhelmed? Hoping to lose 30-35lbs in about 6 months.. just in time for spring. Any recommendations?
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30lb weight loss.. 6 month time period..
Is a 30lb weight loss in 6 months possible? I'm getting an elliptical and i'm going to start using MFP
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Meal prep idea's picky eater
Hello, I need some help with idea's to take to lunch for work and possibly make for dinner.. I thought of maybe making salads for lunch? My husband and son probably won't eat what i will be eating.. should i maybe do protein shakes for dinner? My typical day right now: Banana, Yogurt, small bag of popcorn, ham and cheese…
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Weight loss.. i need help getting started!
Hello, I have been part of MFP community for a while.. off and on.. Back in 2009 i had my son.. gained a ton of weight i was at 180 approx.. Then i lost a ton of weight in 2011-2012 Now i'm back at 171 and kind of ashamed i let myself go.. What is the easiest way to ease back into this and be able to stick with it? Taking…
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Getting Started
Hello, I have been part of MFP community for a while.. off and on.. Back in 2009 i had my son.. gained a ton of weight i was at 180 approx.. Then i lost a ton of weight in 2011-2012 Now i'm back at 171 and kind of ashamed i let myself go.. What is the easiest way to ease back into this and be able to stick with it? Taking…
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Weight Loss
Hello, I would like some good and honest advice. I anticipate losing approximately 20 pounds in 4 months (Possibly 4 or 5 per month) I am 5'4 - 155lbs I would like to be 140. I feel like this is a very legit goal but what is your best advice for how many calories and how long should I work out per day? Do I seem pretty…
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Weight loss help
Hello, I would like some good and honest advice. I anticipate losing approximately 20 pounds in 4 months (Possibly 4 or 5 per month) I am 5'4 - 155lbs I would like to be 140 (maybe 135) I feel like this is a very legit goal but what is your best advice for how many calories and how long should I work out per day? The…
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Myfitness Pal & FITBIT Charge HR
I linked up my fitbit HR & myfitnesspal - are the two pretty accurate together? it's my first day doing this.
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My fitness Pal & Fitbit Charge HR
I linked up my fitbit HR & myfitnesspal - are the two pretty accurate together? it's my first day doing this.
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MFP Premium
So i was wondering.. Does anyone have MFP premium? I have had MFP since 2011 and if its worked for me i probably wont need the extra features. Opinions?
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Heart rate monitor help!
I used to have a polar F4 and it always said I burnt more calories than what the gym equipment would say and now with the Polar ft7 it's saying I'm burning less than what the elliptical is saying now I'm confused.. Anyone ever run into this?
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I want to lose 10lbs in 8 weeks.
I'm hoping to lose another 10lbs before vacation...I have already lost 10lbs in 2 months I have about 8 weeks left.. Do you have any pointers for me?
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Goal: Lose 29 pounds in 4 months
Hi! Just looking for everyones thoughts on this. I just started working out again Friday and it feels great. I want to lose 29 pounds by August 15th, I am 5'4 and weigh 158.5. I also added myself to a 2 month challenge program so i will be working very hard at this. Do you feel this is an unrealisic goal? it's close to 7…
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Polar heart rate monitors
I currently have a Polar F4 (i've had it about 3 years now), I am looking into Polar F60.. Which do you recommend and why? Thanks so much!
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Heart rate monitor
I currently have a Polar F4 (i've had it about 3 years now), I am looking into Polar F60.. Which do you recommend and why? Thanks so much!
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Back Pain from Diet & Exercise.
Hello, Just a question.. Ever since i've started dieting/exercising - lifestyle change i have been having some back pain and i'm not sure why.. Could this be a coincidence or do you think it has something to do with it?
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I want to lose 5 pounds per month within 4 months total.
Good Afternoon All, I would like to lose 5 pounds a month for the next 4 months which is basically 1.5lbs a week. I'm hoping with supportive friends/ calorie counting & exercise will get me there. Any helpful advice? Short term goals: Count calories & Workout 3-5 days a week.
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20 weeks to lose 25 pounds!
Hello! I am truly ready to lose 25 pounds in 20 weeks. I could use some help from friends for accountability and logging on everyday. Mentally i know i'm there.. I have a swollen toe but hopefully by next week i can get back to the gym. I've started to quit some bad habits completely and thats how i know i'm ready. I…
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Hoping to lose 15 pounds
Hi, i'm hoping to lose about 15 pounds by Thanksgiving.. that leaves me about 3 months (A little over 11 weeks total)... Does this seem legit? i'm 5'4 .. 150lbs i'm hoping to be about 135.. Any tips?
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What keeps you motivated?
My day 1 starts tomorrow..
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Did you see results from a 100 mile walk in a month?
Okay so my goal is to walk 100 miles for the month of August.. Has anyone ever done this before & have you seen some great results?
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Shin Splints on both legs.
Okay so i have shin splints on both legs, however i still want to do my 5 mile walks.. i am stretching it out to help it recover. Any advice you could give me would be great.
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Spartan Race
Has anyone ever participated in the Spartan Race? If so what do i need to do to prepare for it? its a 3 mile (Its in 2 months) .. Any tips would be appreciated! Thanks!
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August 100 mile walk
Hello, Today i will be starting my (100 mile walk) journey. The idea is to walk 100 miles between August 1 & August 31st.. has anyone ever done this before? How many miles should i do a day?
