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I would like to lose at least 20- 25 pounds in 4 months.
My plans to succeed are .. I am going to walk 100 miles (for the month of August) and in the middle of August start the 21 day fix. I have already started my diet/lifestyle change as of yesterday. Does my goal seem realistic? i'm trying not to be unrealistic here. I'm projecting a pound a week. Diet/exercise to reach my…
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Goal weight
As i am trying to restart should i be putting a smaller goal in & changing it or should i start with my big goal of 23 pounds?
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My progress
Question about my progress: If i have a smaller goal in mind should i put it at my short term goal for now & move it as i lose weight?
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Is it possible to lose 20 pounds in 5 months?
I am going on Vacation in about 5 months.. is it possible to lose 20lbs in that amount of time.. Dieting/Exercising 5 days a week..?
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The first 21 days must be the hardest...
Has anyone struggled after the 21st day or is it more "normal" to get into working out & eating right?
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Dairy
Are dairy products good while dieting? .. Milk.. cheese etc as long as your counting calories?
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What keeps you motivated?
What keeps you motivated? Why did you start in the first place?
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What kind of results did you get from having a FITBIT?
I am really thinking about getting a Fitbit flex.. Do you have weight loss story you would like to share?
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Do you have a Fitbit success story?
I am really thinking about getting a Fitbit flex.. Do you have weight loss story you would like to share?
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goal of 300 calories a day to burn a good start?
Baby stepping my way back into working out.. if i burn 300 calories a day is that enough.
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FitBit
If i were to get a fitbit which one would be best to use? has anyone ever used one? http://www.bestbuy.com/site/searchpage.jsp?_dyncharset=UTF-8&_dynSessConf=&id=pcat17071&type=page&sc=Global&cp=1&nrp=15&sp=&qp=&list=n&iht=y&usc=All+Categories&ks=960&fs=saas&saas=saas&keys=keys&st=fitbit
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6 month (20lb weight loss plan)
Okay so my weight seems like its' been on a roller coaster the past year.. I would like to lose 25lbs in 6 months.. Where do i start? I'm sure its more than possible to lose 25lbs in 6 months.
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Advocare
I have heard many things about Advocare.. is a scam?
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Diet Plan
Good Afternoon Everyone, i am trying to come up with a good diet plan.. How is Fruits/ Veggies (as snacks) / Shakeology to replace one meal and Lunch/Dinner sound? (One serving not 2 of anything)
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Is losing 15lbs in 6 weeks realistic?
I am in 2 weddings in June and i was wondering how realistic it would be to lose 15lbs in 5 to 6 weeks.. is it realistic?
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Training for a half marathon
Hello, I am thinking about running a half marathon in 6 months... If i exercise consistently would that put me in shape to run a half marathon? Elliptical, kickboxing.. Or do i actually have to run..
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Hitting "Rock Bottom" with weight gain.
I think i've finally hit rock bottom with my weight gain.. I am getting tired of feeling like crap for gaining some of my weight back after i had lost it 2 years ago.. I have about 15 pounds to lose before i feel good again. How did you know you hit rock bottom?
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10 Mile Broad Street Run in May
Hello, I am looking for some training help for Broad Street Run in May of 2014. I am really not a runner... i get anxiety thinking about it however i did do it last year and i would rather be in better shape and more prepared. If i start this first week in november would someone be able to come up with a training plan from…
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Dunkin Donuts Pumpkin Spiced Iced Coffee
Does anyone know how many calories 1 pump of pumpkin spiced iced coffee flavor is?
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Getting on track & Staying on track
Sooo i'm having a REALLY hard time getting on track and staying on track ... Any tips that may help me move further along with this?
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Focus T25
Whos all doing Focus T25? how are your results so far... I' completed day 2 and im eating really well.. i hope to shed some major inches (hopefully before vacation in 3 weeks) Is it possible to lose an inch a week? Guess it depends on how hard i work duing those 25 minutes huh.. share some stories!
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T25 Workout
I have been back and forth with the idea of getting T25 .. I had to stop insanity because it hurt my knee and ankle at one point.. is this much different?
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I feel like i'm always asking for help
Soo i feel like i'm always asking for help! i should be doing this for myself.. by myself.. Now that my best friends wedding is over its time to make the time for me to lose my weight i gained. I have a cute halloween costume i bought that doesnt fit me its time to shrink down! Any healthy lunch/dinner ideas you can throw…
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Is there such thing as "Starvation Mode"
What is the least amount of calories someone can have a day without the body storing fat? Just a question..
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Fat percent for this week
I have 34/30% fat (weekly chart) so my i take should be lower maybe I'm not eating enough. I'm exercising but not eating ALL of the calories back. Will it pan out in the next 4 days you think?
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Sabotoging my own diet
how do i stop sabotoging my own diet? when i do good i mess up on the weekends...
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Dinner ideas
I"m looking for something good to eat tonight.. I'm a relatively picky eater too, i'm not into hot or spicy food.. I'm looking for some sort of low cal chicken platter.. any ideas?
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Losing inches in 4 weeks..
Is it possible if i work out 5 days a week the next 4 weeks and am very strict on what my food intake is and what i eat to lose about 5 inches off my waist line?
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Heres my dilemma...
Eat healthy all day & not count calories, not feel starving at the end of the day or.. Count calories... and be starving for the rest of the day when i'm at my limit..
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I need your help!
Okay i need everyones help! I have lost all of my pregnancy weight last year.. close to 75lbs.. in the past year i've gained 10lbs back i need to lose 8lbs.. or more like inches to fit into a bridesmaid dress. My problem is my binge eating.. I'll eat great all day then i'll have a couple cocktails with friends and it makes…