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oXGetFitBabeXo
Posts: 341 Member
Hello,
I would like some good and honest advice.
I anticipate losing approximately 20 pounds in 4 months (Possibly 4 or 5 per month)
I am 5'4 - 155lbs
I would like to be 140.
I feel like this is a very legit goal but what is your best advice for how many calories and how long should I work out per day?
Do I seem pretty legit with goals?
I would like some good and honest advice.
I anticipate losing approximately 20 pounds in 4 months (Possibly 4 or 5 per month)
I am 5'4 - 155lbs
I would like to be 140.
I feel like this is a very legit goal but what is your best advice for how many calories and how long should I work out per day?
Do I seem pretty legit with goals?
0
Replies
-
At your size about 1/2 lb a week would be a reasonable goal.
2 -
Keep mentally and physically stimulated. Whether you're working out, or decluttering the house, you're still moving!1
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