Consistency

oXGetFitBabeXo
oXGetFitBabeXo Posts: 341 Member
in Getting Started
What is the best way to start & keep going...

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Start small. Fill out the food diary and stay at a calorie deficit.

    Eat the foods you love so you don't feel deprived.

    We're here to support you through the process.
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
    Thank you so much! i tend to start and stop too much.. i just need to keep going and not look back!
  • Hyacinth_Hippo
    Hyacinth_Hippo Posts: 51 Member
    I like to make spreadsheets to see my progress I have a spreadsheet for weight, for calories in/out, and for fitness (run times, weights lifted etc). I also use the blog function here to keep me in check - I try to write once a week, and that makes me reflect on how I've been doing lately and usually motivates me to keep going. I also made a list of goal for weight loss and for fitness that I try to look at every so often.

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