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Pretty much any information quoted from the Dr Oz show.....:bigsmile:
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bump to save!
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The distance and active minutes reset today, but the steps and calories carried over from yesterday so I have burned an astonishing 5000 calories so far today!
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Things that worked best for me when I had the dreaded pf: stretches that focused on the calves, orthaheel shoe inserts and a light weight dorsal splint that I wore at night to keep my foot in the flexed position so that it didn't tighten up and hurt to walk in the morning. I liked the splnt because my feet get too hot in…
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ACD's are first and foremost working dogs bred to herd cattle and sheep. This breed does like to be busy but running may not be the best choice of activity for your dog because they require a lot of mental stimulation to keep them from becoming bored and resorting to anxiety behaviors (ie, excessive licking and developing…
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Avocado is supposed to be very good for the brain.. and the mouth! ;p;
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Let's look at what is going well. You are getting to the gym and working out. That is awesome. It will help you with the grief, believe it or not. Now for the food. Maybe if it seems overwhelming, try changing one meal instead of your whole diet at once. Start with eating a healthy balanced breakfast for a week, and then…
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Sauteed broccoli rabe, ewephoria sheep's milk cheese, and passion fruit.
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Does your doctor realize how many fruits and veggies you are currently eating? Was he suggesting that you double them in order to decrease your intake of some other foods?
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1/2 cup of black beans mixed with a tablespoon or two of salsa or pico de gallo on a bed of lettuce. Very filling for around 150 calories.
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The warrior has awakened again...
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That looks good. You should probably be cautious of those that are whole omega or omega 3-6-9 and stick with the omega 3. Most people already get too many omega 6 and 9 in their diets from processed foods.
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:happy: Don't delete me! I only have two friends on here!!!!!
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Holy Smokehouse Andy! Weigh to go!
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Ooh and one of my faves - fill half an avocado with fresh pico de gallo.
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Okay, well you know my lack of skill in the kitchen, but what about asparagus spears wrapped in ham or prosciutto? That could be a snack, or part of your meal depending on how many you make. Plus, you will feel fancy! You could make a lasagna (I can't!) using thin strips of zucchini in place of the noodles. As long as you…
