natterzdezign Member

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  • http://www.eatingwell.com has 1,200 calorie diets, as well as other ones. Great website and very helpful.
    in 1200 calorie/day meal ideas Comment by natterzdezign June 2014
  • I'm on day 4 of a "clean eating" 10 day thing (no coffee, sugar, dairy, gluten, etc..). It's been a little rough, but you just need to make the decision and do it! Have meals and snacks planned out. For me, I need make sure I get enough protein in the morning and that helps with afternoon cravings. I also drink a lot of…
    in SUGAR ADDICT about to go COLD TURKEY -Advice? Comment by natterzdezign April 2014
  • This website has 42 smoothie recipes! http://www.wholeliving.com/135929/smoothie-recipes/@center/155850/healthy-breakfasts
    in WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE? Comment by natterzdezign January 2014
  • My husband and I did it - it was successful for him, he lost over 20 lbs. Before that he didn't exercise, drank lots of soda and didn't eat very healthy. On the other hand, I was very active, ate healthy and I only lost 5 pounds. It's a good workout but very intense and it's hard on the knees (and lower back, which I have…
    in INSANITY workout! Comment by natterzdezign December 2013
  • This is my "go-to" sloppy joe recipe (can be used w/any type of ground meat but when ground chicken is on sale, I buy it and make these. I'm kind of a "throw it together" type of cook so these measurements might not be spot on) 20 oz ground chicken (85/15) 1/2 onion, chopped 1/2 green bell pepper, chopped 1 jalapeño,…
    in Chicken Sloppy Joes? Comment by natterzdezign September 2012
  • My husband and I did Insanity last year and it's a 6-day a week workout, so if you want to add it to your workout, that probably won't work (unless you don't work at regular job and can workout 2 hours a day!) The first set of DVD's, most of the workouts are around 40 minutes. Then the 2nd set of DVD's most of the workouts…
    in Insanity Questions Comment by natterzdezign March 2012
  • I use Herbalife Formula 1 shake mix (it's got some protein and a bunch of minerals and nutrients that are intended for a meal) and then I add some Herbalife protein powder. With milk, some fruit and little flavoring, they actually taste good and fill me up! I was EXTREMELY skeptical cuz I thought I HAD to chew my food to…
    in Protein Supplement For Women.... Comment by natterzdezign March 2011
  • Two words: BODY BUTTER! The original body butter from The Body Shop is the BEST! It's got cocoa and/or shea butter and there are plenty of smells like Coconut, Mango, Almond and lots more! (or unscented for the sensitive skin and sensitive nose) It's thick and creamy and last all day - LOVE IT! I actually sell The Body…
    in dry skin Comment by natterzdezign January 2009
  • It could be that you've been gaining muscle. Muscle actually weighs more than fat, so that could be the reason. Do you eat a lot of protein? I found that getting 80-100 grams of protein helps burn fat. I started using some of the Herbalife products (I thought it was a bunch of bologna at first, but after trying them, I've…
    in working out but no loss Comment by natterzdezign January 2009
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