Chicken Sloppy Joes?

This is my "go-to" sloppy joe recipe (can be used w/any type of ground meat but when ground chicken is on sale, I buy it and make these. I'm kind of a "throw it together" type of cook so these measurements might not be spot on)
20 oz ground chicken (85/15)
1/2 onion, chopped
1/2 green bell pepper, chopped
1 jalapeño, seeded and finely minced (optional)
2 cups no salt tomato sauce
1 tablespoon Worcestershire Sauce
A splash of water or chicken stock
2 tablespoons packed brown sugar
1 tablespoon prepared mustard
1 teaspoon garlic powder (or 1 tsp minced garlic)
Sprinkle of hot sauce (if desired)
salt and pepper (to taste)

DIRECTIONS
Add a drizzle of olive oil to a large nonstick skillet on medium heat. Add onion, green pepper, garlic & jalapeño. Saute for a couple minutes. Add the ground chicken until cooked. (drain any excess fat)

Stir in the tomato sauce, water, brown sugar, mustard, Worcestershire sauce; mix thoroughly. Reduce the heat to simmer, cover, and let simmer for 15-20 minutes, stirring every 5 minutes or so. Add salt and pepper to taste.

Serve on a bun, or to reduce carbs I use Wasa 7-grain crackers - smear the sloppy joes on them and you're good to go (3 big crackers=60 calories)

6 servings (of just the sloppy joe mix)
226 calories
14 g fat
11 g carbs
16 g protein
2 g fiber
165 mg sodium

yes
also made a veggie sloppy joe last night
you use black beans in place of the meat it was good