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I am 9 months out and 100 pounds down (still about 40 to go). I have found whenever I am having one of my "feeling fat" moments, I try to remember how I felt before starting this journey (tired, depressed, helpless). It reminds how far I have come and to focus on things about my new self that I like and appreciate. The…
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So sorry to hear about the passing of your mother. I lost my mom 7 years ago unexpectedly and I understand how the loss of a loved one can have a deep impact on you and your family. I will keep you guys in my thoughts and prayers during this tough time.
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Congratulations!
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So sorry for what you are having to deal with right now. I went through something similar 8 years ago. It was hard and I was depressed and had no appetite at all. Stay strong and know that it will get better.
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Slower is better, and I agree any accomplishment towards a healthier you is awesome!
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I found Unjury unflavored protein powder. I add it in the morning to my coffee and it does not have a taste at all (that I can tell). You can add this protein powder to warm liquids just not hot (liquid should be under 140 degrees). I add mine after I add the sugar free liquid creamer and let the coffee cool down. Then mix…
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Hey welcome to the group! I had my surgery on 5/22/14 and went back to work on 5/28/14. I am a Diagnostician and work at a very large high school (which meant a lot of walking). I will say I was very sore and got tired pretty quickly. I would usually come home and climb in bed. I finally started getting my energy back once…
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It is VERY worth it! I am sorry that you have had all of these things thrown at you the day before the surgery, but hopefully you are able to work things out. Good luck and I hope all goes well. Having this surgery is the best thing I have ever done. I am a little over 2 months out and have more energy, lose fitting…
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Very well said! Congratulations on this milestone!
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I use Unjury unflavored protein and you can mix it with food as long as the temperature of the food is under 140 degrees. I mix it with my coffee in the morning after it has cooled down. I ordered a sample pack and they sent a food thermometer with it. My nutritionist also suggested keeping some with me in a salt shaker…
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I am just over two months out so am still new to this. I do occasionally have "head hunger." If I start wanting to graze between meals I will drink something. Doing this makes me fill full and I tell myself if I eat now I am going to get sick because my stomach will be too full. Also helps with my liquid intake.
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That is awesome! Congratulations!
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Hair looks great! I also get a deep conditioning every time I color my hair. My hair dresser is wonderful and usually throws it in no charge! :smile:
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My doctor explained it to me this way and I really connected with it. This surgery is a "tool" you still have to do the work and eat healthy. If a man were drowning would you say hey let me teach you how to swim or would you throw him a life vest to save his life and then teach him how to swim? This surgery is my life…
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Hopefully things will move quickly for you once you submit to insurance. It took mine a little over two weeks to approve it once my doctor submitted all the required information. Good luck!
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I have my hair colored every 8 weeks. I am only 2 months out and 40 pounds lost. I have noticed a little hair loss so far but not too much. I am concerned about the 3 and 4 month marks because that is when everyone seems to notice it the most. I have been trying to keep up with getting my protein and fluids in but do not…
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My doctor said no vitamins for the first week. At my one week appointment I went ahead and bought the bariatric multivitamin and calcium from my doctor's office, just to be sure I got my vitamins in. It is hard for me to get the bariatric vitamins down, they are chewable and very chalky. I did ok in the beginning but now…
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Sounds like you have had quite a few hoops to jump through! Thankfully mine was not as many. I just had to complete blood work, 1 visit with nutritionist, stress test, EKG, EDG, and psychiatric evaluation. My doctor also did not require the 2 week pre-op diet (thankfully). My first appointment was on 4/13/14 and my surgery…
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I have to say I did not have any problems drinking after surgery. I took it slow because I had read a lot of message boards about it being really hard to drink. I have been lucky in the fact that I had no trouble drinking fluids. With this being said I do have to drink slowly because my stomach fills up much quicker. Good…
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I am lucky that I have a wonderful support group of family and friends who have been so encouraging every step of the way. I am an emotional eater and have struggled with my weight my entire life. 15 years ago I lost 100 pounds just doing Weight Watchers and exercise. I kept it off for a short time, but it all came back…
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Awesome congratulations on meeting your goals!
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I really like the World According to Eggface blog, lots of great recipe ideas! I am still experimenting and trying to find things to eat that pack a lot of protein, so this is a great topic. I will be checking back often to see new food discoveries and hopefully post some of my own soon.
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I had pain for the first two weeks, I think a lot of my was because at night I would turn over onto my stomach and would wake up really sore. I also went back to work 4 days after surgery so moving around a lot during the day made it hurt more. I took pain meds for a week, then changed to liquid Tylenol. It will definitely…
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Hang in there Holly. Like others my only regret is not having it sooner. I am still getting use to what I can eat and the amount. It seems to get easier each day. I usually stop eating pretty quickly just to make sure that I don't overeat (I really hate to feel full). This forum has been a great support and have learned a…
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I was a diet coke junkie for sure and have craved them on occasion since my surgery (May 22, 2014). My doctor also discouraged against drinking them for all of the reasons that people have posted. I am glad to read the experiences because this makes me not want to even try to drink them. I stick with tea sweetened with…
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Isopure has been a wonderful way to get my protein. There are several different flavors try them first before buying any in bulk in case you do not like the flavor. I also like the mango peach, alpine punch, and blue raspberry.
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Welcome, I had my surgery on May 22nd and so far have lost 31 lbs. Everyday gets better and better. I also did a lot of research and am really glad I chose the sleeve procedure. Feel free to add me to your friends. Good luck with your surgery, Lucia
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This sounds like a great idea! I like to use the low carb whole wheat tortillas. Going to have to try it with pizza toppings.
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Hang in there Priceless. I am still on soft foods, start regular food on Friday. I have lost 6 more pounds since I stalled. It seems to have gotten a little slower coming off around 2 lbs at a time every few days or so. Increasing the exercise has helped me. I am back in the gym now, riding the bike and doing light weights.
