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I started about 6 days ago, ive already lost 5cm off my stomach (im not sure what that is in inches haha) i went straight to level 2 cause i thought level 1 was easy, looking forward to some good results hopefully
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braised chicken anad vegetables is always good oh and the steamed wonton soups. e.g. short soup and long soup! another tip, make sure you eat with a fork not a spoon, that way your not getting all the sauces in your spoon and you can drip them off with a fork! enjoy!
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so i have read through all these posts and i am confused as to how this whole fasting thing works? do you eat all your calories in one meal at night? I eat 3 very small meals per day, am i going to put myself into starvation mode from doing this? a little bit of insight would be great. thanks!
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I started today!! i thought level 1 was kinda easy so going to jump into level 2 tomorrow
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that was a great answer :) thanks heaps. doing little things like that everytime i feel unmotivated is sure to help! thanks :)
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everyday motivation is needed, otherwise i just put it off.
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I started 30DS today and i found that level 1 was way to easy! maybe my weights werent heavier enough? im going to try it again tomorrow with heavier weigthts and then move onto level 2!
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thanks guys! im so excited to start
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ahh i completely agree. theres no point in doing a workout if your just going to wash it out by eating something bad. I feel horrible if i eat something naughty after doing a workout. best feeling comes after a day where you have done a hard workout and kept up the healthy eating. :)
