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I would agree that it is a form of abuse, whether it be intentional or not. I can't fathom being 200 lbs now, much less so when I was in the third grade. However, I also find it a shame that it is actaully cheaper to eat unhealthy then it is to food that is good for you. Buying fresh vegtables and fruit is way more…
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Quitting shouldn't be an option. I takes time for the body to adjust to changes of different work out. If it were easy everyone would do it and they wouldn't need websiteslike this.
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I do Kettleworks, and I log it as Aerobics, general. Love my Kettlebell I have really noticed muscle definition coming through.
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Wouldn't it be nice if there was a brand of jeans that made a style to fit all women? You need to find what brands and then style within the brand fit your shape best and go with it. My favorite brands are BKE, Big Star, Lucky, and Seven. All but Seven's are sold at The Buckle. One thing I learned from one of the peppy…
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Of course you would lose more if you gave up the beer, but is it a lifestyle change you are willing to stick with. Like you, I am also a beer drinker. It is the one thing I refuse to give up. It is not like you are tearing it up every night.
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Try to start working out in the morning. It is a hard routine to get into, but then you are done for the day, and if something comes up no big deal your workout is done. I also pack my lunch and snacks everyday. This way I know what I am eating and don't go buy something unhealthy just because it is fast. I will make big…
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Energy bars or granola bars. They are not super high in calories, but higher the fruit or veggies, and are still pretty good for you. And it is very quick and easy.
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I have it and love it. The video quality is not that great and by that I mean there are many different moves and instead of the instructor doing an entire workout they are pieced together. The warmup and cooldown for every workout is the same. However, the overall workout is fantastic. I am about half way through the 6…
