Replies
-
AGREED!
-
I haven't completed it yet but I am more than half way through the program and it amazes me every time I run a new day! I have never been able to run minutes in a row and now I am up to two sets of 10! I cheat a little and sometimes repeat a day. I do this for 2 reasons: one is the day might have been a little extra hard…
-
pizza and cheese fries =P the later is homemade so it's not as bad as you might think! mmmm cheese fries LOL
-
Then just pick something out of your closet. let her meet YOU. I can see why you would be nervous even more reason to dress in something you will be comfortable in.
-
I agree! hit up a good will or something if you don't have a lot of money! NO FLORAL! unless the interview is to play someone out of the 80's. Stick to solid colors
-
You can eat more than 1200 if you are that active! eat back the calories you earn and you will feel fuller! It is about net calories mostly. Also really look at what type of food you are eating. In the beginning of my journey I still ate whatever I wanted, just in smaller portions. Then guess what happened? My weight loss…
-
well if any of your MFP "friends" leave you for reaching your goal, well then, were they really there for you? Your struggles with food and weight won't end when you reach your goal! keeping your head in the game will still need to be a daily mind set! and your true cheerleaders know that and will be there to help you…
-
Could be something more than just stress, you could be suffering from depression, you could be getting sick, could be a lack or vitamins or you could be pregnant (maybe I don't know you so...) but all these things and many more can cause symptoms like you are talking about. Go see your doctor and talk to him.
-
don't give up! anytime you deviate from your normal diet routine your body will have a reaction! you probably are retaining water from the extra sodium intake from the extra food! yesterday I weighed myself and I was very happy to see that I had lost 3 pounds over the week! yea! this morning i am up 1.5 even though…
-
I would join in if I spoke their language! At least if they were speaking english it might make for an interesting time ;)
-
Most experts will say no one should eat less than 1200 calories in a day. So I would say make sure you are netting at LEAST that much. Occasionally not eating all your calories won't hurt but doing that on a regular basis probably isn't a good thing.
-
Most experts will say no one should eat less than 1200 calories in a day. So I would say make sure you are netting at LEAST that much. Occasionally not eating all your calories won't hurt but doing that on a regular basis probably isn't a good thing.
-
one of the most annoying things that happened to me recently, friends come in together... that's great! don't pick a machine on either side of me and proceed to scream a conversation at each other over me!
-
60 pounds is a lot of weight to lose and your body is having to adjust all the time! Good for you for sticking to it! I can't say if you are doing the right thing or not... I am not a doctor or a personal trainer. but maybe you need to look less at the numbers on the scale (as long as they aren't going up ;) ) and focus a…
