daphne_gets_fit Member

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I would say that it definitely changed my eating and work out habits, because after a while you kinda know what you are going to burn depending on what exercise you are gonna do, so if you work out in the evening you can kinda compensate during the day to make sure you eat enough knowing about what you are going to burn…

L1D2 Done!!! Those side lunges are a BEAST!!! Starting Measurements Starting Weight-156 Waist-32 Hips-41 Bust-37.5 Left Leg-22.5 Right Leg-22.5 Left Arm-13 Right Arm-12.5 I can't wait til I take my measurements on day 30!! I'm soooo excited!!

L1D1 DONE!!! OMG, that was the LONGEST 27 mins. of my life!! But I am totally looking forward to it tomorrow.

I was supposed to start my 30 DS today, but now I might not get to, because a big storm came through and knocked my power out, so I'm kinda bummed, I'm at work now (of course the power is still on here), hopefully I'll have power by the time I get off *fingers crossed*

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I once ate an ENTIRE medium pizza from Domino's in one sitting, I felt so bad afterwards I didn't even tell anyone I just threw the box away.

I'm really excited to get started, I'll post my measurements tomorrow, but I probably won't actually start til following Monday.

I was planning on starting the Shred on the 4th(1st Monday in April) and just doing it Monday-Friday, so that puts me finishing around May 13th, but I would really like to join this group, what do I need to do?

This sounds so yummy, I'm definitely gonna try this.

I love that, I'm totally gonna use it!

definite bump! (chocoholic)

I plan on starting the Shred on the 4th(1st Monday in April), I'm kinda looking forward to it, a lot of people on here have done it and had great results, I plan on doing a challenge when I get ready to start it and have everyone list their starting weight and measurements and update at the end of each level. I'm really…

I had a quick question, did you use the same weights thru the whole 30 days or did you go up as you progressed?

I plan on starting on the 4th, but there are a lot of people on here that have done and love it and have had great results.

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So basically, my 'Net' calories needs to be at 1200 at the end of the day, even after exercise?

Thanks for the responses, that answers that question, now my next question is this; I work out at night around 7-8pm after work, now that's when I burn those excess calories (500-550), I know that I shouldn't eat a big meal to get those calories back that late because I'm going to bed soon after my workout so should I just…

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bump, to read again later

I had actually planned on starting on April 1st so this is great, I'm doing the Zumba dvd's right now and wanted to switch it up.

I LOVE Zumba Sculpt and Tone, it's my favorite, I don't know if you can buy them separately, you might wanna try looking on eBay or Amazon though.

Hey there, I'm 27, no kids, not married though, I've been on here for about a year but really started using the site about 2 months ago, you can friend me if you like.:smile:

I've never heard of the Diva Cup, what is it?

I hate I missed this challenge last month, I was wondering if we could do it again starting April 1st? My new plan is to only weigh in once a month I haven't been on my scale in about 3 weeks, I had a 'traumatizing' experience on the scale, it showed a 3lb gain in a week after working out 5 days and twice on 3 of those…

I'm reading alot about protein powder, does that add to the smoothie to make you feel fuller? Also, what is a good powder to buy and where can you get it?

I got mine from Target, but you can get it from Wal-Mart also.

What is bikram yoga?

I've never heard of primal eating, what is it?