Who eats primal?

tmaksparkie
tmaksparkie Posts: 279
edited September 2024 in Food and Nutrition
anyone eat primal? I am looking for more meal ideas. I do include a little dairy in my eating mostly hard cheese and Greek plain yogurt. Any ideas.

Replies

  • stevemcknight
    stevemcknight Posts: 647 Member
    I've been Primal for about a year or so and found great success. I'm combining with with the Anabolic Diet right now, and usually break primal during my 6 hour carb up once a week. I eat meat, eggs, omelets, salads (with meat) more meat, cheese, spinach, more meat etc. :)
  • Coyla
    Coyla Posts: 444 Member
    I've heard about this food plan. I'd love to know if it works. :)
  • chrissym78
    chrissym78 Posts: 628 Member
    Me!!! Well mostly, I do some oats (occasionally) and some dairy, I call it modified primal, LOL

    Friend me if you want :)
  • bobspdx
    bobspdx Posts: 198 Member
    I eat Paleo/Primal. I allow myself blue agave sweetener and a little organic butter here and there. I will have some wine on occasion but try to limit it to very special occasions or once a month. Otherwise, I am pretty strict. I am having great success with weight loss and just overall health/well being.
  • suzhawken
    suzhawken Posts: 32 Member
    Never heard of this primal eating. From what it sounds like it's zero processed foods, correct?
  • amber_hanners
    amber_hanners Posts: 388 Member
    anybody care to explain what primal is?? it sounds interesting
  • amber_hanners
    amber_hanners Posts: 388 Member
    anybody care to explain what primal is?? it sounds interesting
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    bump
  • Zerita1
    Zerita1 Posts: 13 Member
    What is primal eating?
  • daphne_gets_fit
    daphne_gets_fit Posts: 73 Member
    I've never heard of primal eating, what is it?
  • tmaksparkie
    tmaksparkie Posts: 279
    It is a lean meats, healthy fats, low carb eating. Like our ancestors used to eat. No grains. Check out marks daily apple website and if really interest buy his book it is a great eye opener. I read it many times and it just seems right to me, but remember this is a lifestyle not a diet. I have lost all my weight by using a low carb lifestyle.
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