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congrats :smooched: i was wondering though.. :huh: how did you do it. did you just stick to the caloric intake guide. Or did you excersize a certain amont a week.. Because i would love to be 45lb lighter what a great accomplishment.:love:
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thank you all
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hi Im kinda new at this site and I (probrably along with everyone else) am kind of struggling along. For the calories a day I guess I do pritty good. I consume about 1200 a day and probrably go over by 45 to 145 at the most on bad days. But heres my question: When I put in my excersize it adds calories to my daily…
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Hi im also new I starrted a few days ago and am hoping to find a weight loss pal to help me through all the poundage :indifferent: I have to loose.. so i'll be visiting the post board to get and recieve encouragement.. on the long road ahead. :happy: (long but rewarding)
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hi im also new here. I just joined about two days ago.. I'm a mother of 2 and have packed on a least 60lbs over.. so maybe i can give you an up and you can give me an up. talk later.. leilah
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i eat alot of veggies, but where it comes in for me is that im a mother of two with a husband.. and a meat loving husband who needs meat with almost very dinner. So i guess my weight mannagment gets hard because i have to force myself to stay away from the foods i cook three times a day.. i mean i cook veggies and stuff…
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hi im leilah very well done.. congrats on you accomplishments.. i cant wait until i loose 17lbs :love:
