jusca Member

I know you can stick to anything for more than 2 days. How do I know? You're an advanced rider! You didn't miraculously become an advanced rider overnight. You kept trying and improving. It all built up to advanced skills. Weight loss will be similar. You will try, try, fall and get back up to try again. I know you can do…

I'm joining!

Sounds like you got a little wiggle room to eat a little junk. :)

I haven't been doing so well with my nutrition this week. I'm disappointed in myself and feel like the exercise was all a waste. Everyday I say I'm going to start over and disregard the previous day's flub. I'm looking up new meal ideas so I won't derail when night time comes and the cravings start kicking in.

Start with small changes and do some things you've feel like you haven't done but wish you did in your 30s. Sometimes I feel like I've wasted some years. I try to understand what held me back and move forward.

Slowly. 20-25 minutes. Doesn't matter what it is or how hungry I am lol

a link of sausage, scrambled eggs, deviled eggs, cheese...anything protein heavy works for me. although i like fruits and popccrn, they won't hold me until the next meal.

Current Weight: 206.6 lbs (as of 7/26/2016) Goal Weight: 186.6 lbs July 31: 206.6 (still carrying heavy meal from yesterday) Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

Current Weight: 206.6 lbs (as of 7/26/2016) Goal Weight: 186.6 lbs July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

Wow, big difference! Congrats!

Yep, my family ate out everyday and I never learned good eating habits. I ate a lot because they let me and sometimes out of boredom although I didn't know it at the time. When I was a teenager, I got in better shape and somewhat different eating habits. By my mid-20s is when I started to slowly introduce more vegetables…

Oh yes, you can very easily if you eat out!

I'm doing Chalean Extreme. I did a full month last May and lost 5 lbs the first month and watched my nutrition (roughly 1600 cals and I'm 5'1"). I got sick over the summer so I didn't resume the program. Now I returned it to 3 weeks ago. I added in more cardio for 4 days a week (1 mile walk on lifting days) and I've…

man he was super crappy for not having the decency to wait another day to say that mess. sorry that happened. i hope something made you smiled on your birthday. happy birthday!!

reward meal, reward day,

i just found this thread. im doing better today. i ate well today and finally got in some exercise after been on hiatus on & off for the last 3 months.

I ordered my package last week. I should have it in on Wednesday. I can't wait to get started.

Very inspiring results!! :) I started Chalean today and the burn was good.

you say MFP works. No, it's just a tool. YOU work! Congrats!! :) Your success is very encouraging.

Depends on the sport. Contact? Heck no.

fruits, hawaiian punch singles, peppermints

Dminor

"muscle weighs more than fat" "you gained muscle in a week and that's why the scale went up 3lbs or so" please...LOL

you look great. congrats!