sweetie1975 Member

Wow, that's quite the transformation. Good for you!!

I do 16:8 and found that having lemon water in the morning takes away those hunger pangs and the good thing is that it will not break your fast. As for the nighttime, depending on what I have for dinner, sometimes I'm hungry and sometimes I'm not but if I am, I usually go to bed earlier to keep my mind off it. Hope this…

Wow, you are super inspiring. I'll be 42 soon and just getting back to changing my way of eating. May I ask what your calories were a day and if you followed a certain way of eating or did you just calorie count? You look awesome!!!!!

Great accomplishment, you look great. Can I ask what your stats are in terms of height, starting weight and calories/exercise program was? If you don't mind sharing:)

Wow, that's quite the transformation....you look great. Can you share what you did to lose the weight?

You look amazing, very toned! Do you mind sharing your eating plan?

Thank you guys for responding and offering support and advice, it means a lot. In terms of lifting heavy, I don't have a gym membership and I don't plan on getting one...the gym environment isn't for me (right now) as I have a young Son who keeps me going with his extra curricular activities and I work full time so I need…

I just read it tonight:)

Good for you, that's awesome, you look great. If you don't mind sharing, how long did it take you to lose it? What was your eating plan and exercise regimen? How tall are you?

Congrats on your loss. So what's a typical day of eating look like for you? What do you do for exercise?

Awesome

:)

Quite the accomplishment, you look great!

It was my understanding that eating at your BMR would help you to maintain your weight but if you wanted to lose, then you had to eat below your BMR....not by an extreme amount but maybe 200 calories per day less than your BMR.

Great responses. I'm 5'9" with a desk job, trying to get exercise in at least 3 times a week and eating 1900, maybe my calories are too high.

One month wow!

Good for you! That's not very good for your husband to be that way towards you. He should be supporting you every step of the way and be your biggest cheerleader.

Awesome, you must have lost a lot of inches as you look like you've lost more than 25lbs.

Awesome transformation, you look great! Keep up the awesome work!

bump

Awesome, you look great. What are your stats? Did you follow a particular diet or fitness program?

Love it! Great inspiration!

You all look amazing!!!

Great job!

You both have done amazing and you look awesome! Thank you for your response.

Wow, that's amazing...very inspirational. I'm close in weight to where you started...I'm 275 so I'd like to know what types of exercise you did, how many time a week and for how long?

Newfoundland

Wow, awesome job, you are looking great,

Awesome

Congratulations!