-
Introducing Myself!
So, I've been on and off of this site for years, losing and gaining the same pounds. I turned 40 last October and swore up and down that I would not be overweight on my 40th but unfortunately I was. So, I've vowed to make the change and did some real good research on this site which has led me to this group. I want to lose…
-
Tall women - 5'9" and over...question
How many calories are you eating for weight loss? Do you exercise? How much weight have you lost and how long did it take you?
-
Success with calorie cycling?
Just wondering if any of you successful weight losers have had consistently used calorie cycling to lose weight. Yes, I know it's used often to break a plateau but I want to hear from those who used it as their main method of weight loss method from a food perspective and if you could include pictures too, that would be…
-
5'9" similar stats
Calling all females that are 5'9" with a desk job and who exercises a couple of times a week. How many calories did you eat to lose the weight? What was your starting weight, how much have you lost and how long did it take you. What was your main exercises?
-
Females Only-Looking to see before/after pics for those who got in shape using bodyweight exercises.
The title says it all:)
-
How many calories?
Hi Ladies, how many calories are you eating to lose weight? How much exercise are you doing and what are your stats?
-
Is this program geared only towards people that....
are lifting weights?? I've been struggling with how many calories I should or shouldn't be eating so I'm interested to start this program. I've gone to the Scooby site and calculated my TDEE (20% cut) as being 1866 and setup my macros as 40-30-30 as suggested. But in reading this through this website, there is a lot of…
-
Activity Tracker - Fitbit, Jawbone, or Orbit?
Which one would you recommend?
-
Calories
Is a calorie a calorie when trying to lose weight?
-
Eating your biggest meal at lunch!
I'm thinking of experimenting with this and I know it's not a new concept. I'd like to eat my biggest meal which would normally be supper during lunchtime to help with weight loss. How many of you do this?
-
Success Pics Please
Do anybody have any success pics of their progress doing exercises using your own body weight?
-
Chris Powell Choose To Lose Success
I'd like to hear from those of u who are currently on this diet. If so how long have you been eating this way and has it been successful for you??
-
Day 1
Well, this is day one of my clean eating lifestyle change. Any advice to a newbie? I'm over halfway through Tosca Reno's Recharged book.
-
Quinoa
Looking for some simple healthy ways to add flavor to Quinoa!
-
Water with Lemon Slices
Is this better than plain water for flushing your system?
-
Those of you who don't belong to a gym....
What do you do to get your strength training exercises in? Looking for some ideas. Thanks
-
Another strength training question
So, I should only do ST every other day right and I can't work the same mucles in back to back workouts right? For example, if I do abs, triceps and biceps tonight, then I can't do those on Sunday, I have to work other muscles on Sunday? Am I right on this?
-
Is this right?
Okay, so my TDEE is 2626, and I had that calculated on the premise that I exercise 1-3 times a week. TDEE minus 15% =2232 So, I have my calories set at 2232 and macros at 40-30-30. My BMR is 1915 which is a difference of 317 calories. Using today as an example, I've already eaten 2292 calories so adding in my zumba workout…
-
Eating at BMR??
My BMR is 1920 calories. A little while ago, I was trying to stay within the 1400 to 1600 calorie range and found that I was hungry. I'm reading about a lot of people on here who are eating at the BMR but now it feels like I'm eating too much to lose weight. Anyhow else find this?
-
Coffee before a workout??
Interesting article... http://well.blogs.nytimes.com/2011/12/14/how-coffee-can-galvanize-your-workout/
-
Coffee
Is it just me or do some of u find that coffee surpresses your appetite?
-
Question about resting heart rate.
Those of you who are/were overweight - what was your resting heart rate when you started began your health journey. Does it drop as you become more fit and strong?
-
Substitution for margarine
I have a banana bread recipe that I would like to make healthier by substituting unsweetened applesauce for margarine. If I was using a half cup of margarine, how much applesauce would I use...the same amount...a half cup or would I use a little more?
-
Heart Rate Monitor
I'm considering purchasing a heart rate monitor so I'm looking for recommendations on some that are reasonably priced and work really well. Also, I'm pleading ignorance on this issue big time, I have no idea how they work to tell me how many calories I'm buring while working out so I'll need some info on that as well:wink:…
-
Zumba - couple of questions
I went to my first zumba class last night and loved it so I'd like to pick up a good DVD that I can do at home as the class I go to it is only offered once a week. So, can you recommend a good Zumba DVD? I don't have a HRM so how can I find out how many calories I burned doing an hour of Zumba? Last question, how many of…
-
Another Spaghetti Squash question
If I cook a full medium sized spaghetti squash, how many servings will it give me? Never cooked one before and I want to substitue this for pasta spaghetti for tomorrow nights dinner so I want to make sure I have enough for three people?
-
East Side Mario Suggestions
Those of you that have eaten at ESM - what is the best thing to order as an entree that's not going to blow my entire calorie allotment for the day? FYI, I don't like their soups so please don't make that suggestion, LOL
-
Those of you that do yoga on a regular basis....
What does Yoga do to your body? Does it help tone?
-
Morning exercise = nausea!
How can I stop the nausa? I would love to be able to get a morning workout in before my day starts at 6:30. Those of you who workout in the morning and used to get nauseous and don't anymore - what did you do to fix the problem?:sick:
-
Gluten Free Diet
Looking for stories from those who were successful on this diet. Typically, what did you food diary look like?
