dltp223 Member

I like friends! Most of my current ones haven't logged in for years! #neednewfriends

From their Facebook page: Our sincere apologies. We are aware of the problem, and are currently working on a resolution. We hope to have a fix in place as soon as possible. We're sorry for any inconvenience this may cause until then. We appreciate your patience and understanding. For additional support please visit:…

I don't know what your meal plan is, but berries (blueberries, strawberries, blackberries, and raspberries) are lower in sugar/carbs than a lot of other fruit and would make great additions to your smoothie. They will also add some much needed fiber!

Anyone should feel free to add me!

I second the Polar FT4 recommendation. It's a basic unit and does exactly what I need it to do. I paid around $60.

I'm not fat, I have fat. I am done being unhealthy, unfit, and depressed, though. I'm looking forward to continuing a lifetime of sustainable eating and exercise habits, something I can do for a lifetime. That's what's different for me this time around. Congratulations on your current and continued success--you/we got…

Hi! I'm 39 years old, have lost 50 pounds and am working on losing another 35-40. Anyone should feel free to add me. I love making new connections!

Hi--I started at 252 & now weigh 202. You and anyone else can add me!

Feel free to add me. I log in daily, like, comment, etc.!

That's amazing. You're amazing! Congratulations!

Alexandria/NOVA in the house!

Coconut aminos http://renegadehealth.com/blog/2013/09/04/whats-healthiest-soy-sauce-tamari-or-braggs-what-about-coconut-aminos

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html "As folks get very lean, down to the last pounds of fat, the skin and fat cells that are left will often change appearance and texture. It will look dimply (as the fat cells which are supporting the skin shrink and the skin isn’t supported) and feel…

I'm 5'6" and my goal is 160 (I think. LOL. I care more about losing inches and looking toned than I do about pounds).

On my low carb days, for snacks I eat smoked almonds, Bridgford pepperoni or sausage party bites, a low carb/high protein RTD shake, cheese: Colby sticks, string cheese, or Brie bite, or deli meat wrapped around a cheese stick or with a wedge of Laughing Cow cheese.

You and anyone else can add me! I'm 21x2-4 years old. LOL. I started a little over 250 lbs. and was down to 228 at my last weigh-in, and I log-in everyday.

I switched because I hated/wasn't losing on Points Plus. I've since lost 25 lbs on MFP AND it's free? GIVE US FREE!

Sorry about your injury. What about seated exercises? Like these: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1713

This is a tried and true fave in my household: Oven-Roasted Sweet Potatoes and Onions Yield: 6 servings (serving size: 1 cup) Ingredients 4 medium peeled sweet potatoes, cut into 2-inch pieces (about 2 1/4 pounds) 2 medium Oso Sweet or other sweet onions, cut into 1-inch pieces (about 1 pound) 2 tablespoons extra-virgin…

Feel free to add me!

Request sent!

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Me! Sending request.

Alli's motto should be, "Never trust a fart." :embarassed: No, thank you!

Count me in! :) SW: 253 CW: 232 GW for the month: 222 Check in dates (I weigh-in Friday mornings): May 3rd: May 10th: May 17th: May 24th: May 31st: Total weight lost: Just for fun: What fitness event are you going to accomplish this month? Lifting heavy 2x/week.

I'm an active user. Please feel free to add me!

Count me in! :) SW: 253 CW: 232 GW For the month of May: 222 UGW: 170 Check in dates (I weigh-in Friday mornings): May 3rd: May 10th: May 17th: May 24th: May 31st: