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running is basically the only way to shed weight. its a combination of running (cardio), eating less (caloric deficiency), & some resistance training. im no expert but these things work for me. i play basketball 5-10 times a week in the summer months, and i relax the weights to 2 light work outs a week, and i always drop…
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i have more of a 4 pack and i weigh 205, does that count?
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I also use Body Fortress vanilla from walmart, most of the time. if i get a bonus check, or any extra cash i go with muscle-tech, its really good stuff but really expensive.
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i'm just saying, Bruce Willis is 57 bald and loaded ($$$$) Emma Heming is 34, long flowing dark hair &..........enuf said!
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u can be burnt ball with one tooth and half a leg, as long as you're are making an annual 6 fig salary it wont matter much if she likes bald or not, she will eventually learn to love it!
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with no offense, i assume you get told you look like Khloe alot, lol!, im jus one guy in a world of 6 billion & growing, but imo, all of the (3) kardashians are cute, but i jus prefer a more voluptuous woman aka "pawg" so i wud prefer if i cud, date khloe over kim. kim lacks personality, outside of the pretty face she is…
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I WUD SUGGEST GOING AND TRYING ON AS MANY OF THE RUNNING SHOES AS YOU CAN, ELIMINATE THE ONES THAT JUS DONT FEEL COMFORTABLE, EXAMINE THE SMALL DIFF BTWEEN WHATS LEFT, BE FRUGAL BUT NOT TO FRUGAL, SUMTIMES CHEAP IS EXACTLY JUS THAT CHEAP CRAP! YOU WILL DEF FIND SUMTHING WITH A GREAT FIT AND IN YOUR BUDGET!!
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i didnt mean any offense bro, hey if its not broken, dont try and fix it right? im not a fitness expert, but i have been active all of my life, played high school varsity sports, city leauge, and worked out with friends who played D1, and went on to play pro, so i call it the G of E, aka the geometry of experience!! if i…
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well according to the experts, you are the strongest in the evening! - in truth, whatever fits your schedule! but be consistent
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wow! all i can say is "GOOD LUCK WIT THAT", & let us know how that works out! :-D but i can say about everyone here is pretty correct 1). run like crazy, run b4 weights, if you have to choose between run & weights RUN DARN IT!! ( 20min. min - 40min. max) 2). restrict caloric intake to 1200/day (only fluids is water, and…
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WOW!! THATS ALOT!!! HOW LONG HAVE YOU STUCK TO THAT ROUTINE? if im reading this correctly, you do the same exercise's on mwf & Tue Thr S? imo you are def. over training! how much time do take btwn sets? how fast are you running on the treadmill? bike? How old are you? mucsle's need at least 24hrs to repair and shouldnt be…
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If u just recently gave up caffiene, its going to take a while for your body/mind to catch up, i wud suggest gradually cutting back. instead of 3-4cups a day maybe jus 1-2cups for a week then 0-1, then none or jus 1cup for the day and water the rest of the day, but im sure you are strong and you can make it!! if all else…
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i do eat a good percentage of mine, but i try and make sure that those calories come exclusively from nutritional and benfiting foods. for instance i usually play basketball for about 1-1/2 hours, and that usually tells me i can eat about another 1000calories, so i make sure its somthing like yams,bananna's, stawberries,…
