When best to exercise?

hbunting86
hbunting86 Posts: 952 Member
edited September 2024 in Fitness and Exercise
Hi

I'm just wondering is it better/make any difference if you exercise in the morning, or in the evening?

Thanks
Heather

Replies

  • tmston2
    tmston2 Posts: 13 Member
    well according to the experts, you are the strongest in the evening!

    - in truth, whatever fits your schedule! but be consistent
  • suprfast
    suprfast Posts: 49
    whenever you have time. I used to workout in the evening but started going with my wife in the morning. Best I could muster in the evening was deadlifts of 2 x 495. In the morning Ive done 4 x 495. Doubt you are stronger in the evening, just more awake. Plus it gives you all day to fatigue.

    Workout when you can.
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