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So does that mean my bmr may be like 1400?
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I Wear A Pedometer most days and its pretty acurate. the data that came from mfp's database was 400 calories higher than the pedometer so like you i dont trust it but thanks :smile:
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Really!!?? but what about the sugar i mean my sugar count would be about 220g!! surley that was cause weight gain? (i really wouldnt complain if it didnt though!, lol or if my weight stayed the same...) thanks for answering and i know someone could empty a pot of normal ben and jerry's brownie icecream, replace the same…
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sorry double post -_-
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Yeah I walk 2 miles to work then back again then I walk miles with the dog in evenings. And plus my job includes lots of walking also so it's about right
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[/quote] Thats about 15-18 miles based on the average distance per step. Yeah I walk 2 miles to work then back again then I walk miles with the dog in evenings. And plus my job includes lots of walking also so it's about right
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By The way, I'm looking to maintain my weight and maybe even gain a few lbs. Just so you know as I only weigh 95lbs! Just in case you think I'm looking to lose!! Thanks again!
