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Back again! Add me! 100 pounds to loose
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I'm definitely built bigger. Currently 280, being 180 would be awesome. In high school I was 185 and very fit and looked great in a 12 or 14. Add me!
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https://www.fitbit.com/user/3CW2BD
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I'm 31, tall, female, Nurse, currently not doing much, planning on c25k and kettlebells… would love an accountability buddy
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I'm in! If you have a fitbit add me Stephanie.frahm@yahoo.com
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www.fitbit.com/user/3CW2BD
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I started a $10 Dietbet for the Month Of July, if interested shoot me a message :)
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Most diet advice here is answered by a bunch of smart @ss people who think they know everything about anything when it comes to weight loss. I'd advise you to search through the message boards to see if the question has been asked, or these answers ^^^^ will just frustrate the hell out of you.
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Me too! Just added you, anyone else feel free to add me!
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Sugar Snap Peas! I can eat the whole bag if I want and its 80 calories and 4 carbs!
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Hey everyone! Thanks so much for starting the group! Anyone can add me as a friend!
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I wouldn't worry about "how long is this going to take", because usually that mind set will = failure. Take it a day at a time and enjoy the ups and learn from the downs :) Do it girl!
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Fellow Wisconsinite here! Add me everyone! I'm adding you now!
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Welcome! Don't feel weird! I love the gym too! Especially lifting and feeling stronger everyday. I'm sending you a friend request! Add me as a friend!
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I have thyroid disease and try to stay away from gluten and also notice a big difference when I try not to eat a bazillion carbs. Trying to stay under 80 or so a day. Would love some new friends
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bumpin for the list, so awesome! Thanks
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I'm 5'11 and a hallf (although im old i might have shrunk) need to loose about 80 pounds but short term id love to loose 30 by the end of the year! I need friends! add me!
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[/quote] This is exactly right! I have diabetes. I have found I can work out hard and create a caloric deficit. However, if my sugar is high (which means a large amount of insulin is circulating in my blood stream due to insulin resistance) I loose absolutely nothing. Some weeks I gain...especially in my belly area. I…
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So if I eat a doughnut and eat an apple, it doesnt matter? Also, that's straight from the text so maybe you should contact Porth the author. What is misinformed? What are your credentials? Just curious...
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Hi there! I'm a Nursing student and we kind of learned about this last night in my Patho. Class so let me see if this helps! When you eat sugar, your pancreas releases Insulin to "unlock" the cell and allow the sugar into the cell to make energy. Sugar is the quickest source of energy your body can use. Fat is second.…
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way fun, savin!
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I need friends too! add me people!
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Your thyroid and the hormones involved effect your metabolism. I have Hashimotos and I am almost always Hypo. I have a goiter and its annoying lol! My weight has always been a struggle. Add me if you'd like!
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bumpity
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bumpity bump I'm sure it's been mentioned but http://budgetbytes.blogspot.com/2012/12/italian-salami-sandwiches-793-recipe.html has some great affordable recipes too
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My new hero!
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Hey! Feel free to add me, I am in the 200's and need to loose about 80 pounds! You can do it :)
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47 pounds in 2 months is amazing! You better be proud! Sent a request! You can do it!!
