We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Keto for 3 years in Dec. Diary is open. I stopped logging for a long time but I'm back at it. Down 60 lbs which i maintained
-
Keto for life. 18 months ago I made the change and I've never looked back!
-
Keto for life. Like someone else said, I could write a book on why.
-
I got one and returned it. I guess I don't really care how many steps I'm taking a day etc. I just go for it and let the chips fall where they may. Not worth the money for me and I didn't find it to be comfortable
-
Let me know if you have any questions- I love talking about keto :)
-
I'm 10 months in fully keto adapted, add me if you'd like, I'm diligent with entering everything I eat
-
Hey! I'm 5'2, down about 50 lbs.... Here's a few, headed into the 140's pictures,
-
A tbsp of real cream and a few drops of sweet leaf stevia drops- my favorite is the cinnamon. Sometimes I'll add some nutmeg or cinnamon. Coffee any other way is blech :) ( I use a nespresso machine or a French press- i prefer very strong coffee)
-
Try not to worry about what others think, though it's easier to say that than to do it. Personally, I don't care for that look myself, so i do other things. If you like that look and you like lifting and you like the way it makes you feel, do it!
-
Take a few minutes every day and start with simple bridge and camel poses (google if you aren't familiar) It should be a gradual thing.
-
maybe he's depressed because his wife comes on here and talks crap about it. Get a clue.
-
I am in MN :) I don't post a lot, but I am on here daily. You can add me if you'd like. -AJ
-
Fit
-
The complaining about their diets is dumb. Generally speaking, it's annoying for a gathering to include diet talk unless everyone is into it. I'd never dream of going somewhere and being a downer or acting ungrateful. That's rude. That said, I fail if I'm not "all in". Trust me, I wish it weren't the case, but it is. I…
-
You need to see a therapist. You have to learn how to love the body that's been given to you. Be thankful you have your legs and "rolls" and everything else. You could be in a freaking wheelchair or worse. Bottom line, seek professional help. Good luck
-
Oh that's so cute! :drinker: :indifferent:
-
Is this even real? You aren't going to get fat from spray butter. Even if you're a weirdo and use 40 sprays, you'll be fine.
-
Uh, mine is real food. When I have one I do: Powder Almond milk Spinach Unsalted almond butter Flaxseed
-
my child. My husband and I have discussed it and we agree that we would BOTH save our son first. So, to the dude who posted that I'm an *kitten* for doing so and that I wouldn't have the guts to tell my spouse...WRONG. We are both 100% at peace with that decision.
-
Not my style. Not saying she isn't a strong and dedicated woman, good for her for reaching her goals, just not a look I like.
-
Yes, it has changed my life. I do it 5 times a week. It has completely changed my body. It is also BY FAR the most challenging thing (exercise-wise) that I have taken on in my adult life. I know it isn't for everybody though!
-
GREAT WORK! That's amazing :) As you know, Yoga changed my life, too. Awesomeness!
-
Amazing. Thanks.
-
Big whoop regarding that article. She's probably a weak person and the show triggered it. The show didn't CAUSE it. End of story. That said, I'd rather watch VS any day.
-
Im on 1200 and I am far from starving. The starving comments are so stupid. I've averaged a pound per week since I came back here and got serious- which was 9 months ago. It's been steady and as healthy as it can be. I've never felt better. You can eat a hell of a lot of food if you choose the right things on 1200/day.
-
Because I feel like crap if I have too much of it. I get terrible headaches and swell up. My fingers ache. I look terrible, lots of puffiness etc...plus, generally, things that contain a lot of sodium aren't things that I want to be consuming on any kind of a regular basis. Add in the health issues that can accompany it…
-
I think it is. I didn't participate in the meal plan when I went to college. I was too concerned about gaining. I had a small fridge in the dorm and I kept fruits and veggies handy. I did chicken on the george foreman. I did miss going to the caf with my friends but I will say that they ALL gained about 15-20 lbs that year…
-
I stay under 1000 per day. I use fresh herbs and no salt seasonings like mrs. Dash and Kirkland organic no salt. I do care about my intake because I feel like crap if I eat too much of it and have terrible headaches and look like a swollen pig. I buy very low sodium tuna, no sodium bread, I avoid things like lunch meats…
-
How about trying to lose the old fashioned way? You know, with a lot of hard work and discipline. 400 cal a day? I am so sure.:huh:
