adub762011

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Good question. I always find it hard to stay on track when my routine changes. And getting back is so hard. I just started back on track myself. I guess if you are motivated enough, have a goal in mind, keep to a healthy diet and burn calories based on what's recommended for you on MFP, you can lose close to that. That…

in My biggest obstacle... Comment by adub762011 July 2011
Have walked Tumamoc a few times. Great workout! Hard to do in the heat, but if you can, good job!

in Tumamoc Hill Comment by adub762011 July 2011
Week 1: totals 470 min/2500+ calories burned !!

in The June Move-It 360 minutes a week challenge Comment by adub762011 June 2011
215 min moving and 1583 calories burned so far! Week 1: Sunday-30 min circuit training Monday-60 min run/walk/circuit Tuesday-65 min hike up/down hill Wednesday-60 min circuit/yoga

in The June Move-It 360 minutes a week challenge Comment by adub762011 June 2011
Week 1: Sunday-30 min aerobic/strength Monday-30 min running/walking,30 min circuit Tues.-90 min hike up/down hill

in The June Move-It 360 minutes a week challenge Comment by adub762011 June 2011
Week 1: Sun-30 min cardio Mon-30 min run/walk,30 min circuit Tues-(possible hike up mountain, depending on the weather) or 60 min cardio

in The June Move-It 360 minutes a week challenge Comment by adub762011 May 2011
Sounds good! I'm in! I need the motivation to keep moving this summer.

in The June Move-It 360 minutes a week challenge Comment by adub762011 May 2011

adub762011 Member

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