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Good question. I always find it hard to stay on track when my routine changes. And getting back is so hard. I just started back on track myself. I guess if you are motivated enough, have a goal in mind, keep to a healthy diet and burn calories based on what's recommended for you on MFP, you can lose close to that. That…
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Have walked Tumamoc a few times. Great workout! Hard to do in the heat, but if you can, good job!
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Week 1: totals 470 min/2500+ calories burned !!
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215 min moving and 1583 calories burned so far! Week 1: Sunday-30 min circuit training Monday-60 min run/walk/circuit Tuesday-65 min hike up/down hill Wednesday-60 min circuit/yoga
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Week 1: Sunday-30 min aerobic/strength Monday-30 min running/walking,30 min circuit Tues.-90 min hike up/down hill
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Week 1: Sun-30 min cardio Mon-30 min run/walk,30 min circuit Tues-(possible hike up mountain, depending on the weather) or 60 min cardio
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Sounds good! I'm in! I need the motivation to keep moving this summer.
