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The June Move-It 360 minutes a week challenge
Replies
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onday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
onday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
360 min week starting 5/30/11:
Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
Tonight, I walked at a moderate pace for 20 minutes...0
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Week 1:
Sunday-30 min aerobic/strength
Monday-30 min running/walking,30 min circuit
Tues.-90 min hike up/down hill0 -
Week 1, day 2. Cardio workout at gym. Did 70 mins.
Total for two days - 120 mins ..... 240 minutes of exercise to go for this week!0 -
Am I too late to join this thread or can I join and really push it for the last 5 days of the week?
1st Week of 360 Moving Minutes
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total Minutes Left - 360 minutes
Total Calories Burned - 00 -
Am I too late to join this thread or can I join and really push it for the last 5 days of the week?
1st Week of 360 Moving Minutes
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total Minutes Left - 360 minutes
Total Calories Burned - 0
It's never too late! Jump right in. Great job to everyone so far!!0 -
Monday (May 30) - 20 mins walking brisk pace & 30mins at the park with my niece ........... 310mins left
Tuesday - Nothing .............................................................................................................................. 310mins left
Wednesday - 30mins on the elliptical - Burned 225calories .................................................... 280mins left
Thursday -
Friday -
Saturday -
Sunday -0 -
*******DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31 705 90 min
Wednesday 6/1 558 61min
Thursday 6/2
Friday 6/3
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK: 2015cals 243min0 -
Week 1 - 360 minutes per week
05/30 - 90 mins of gardening
05/31 - 20 mins walking to/from school + 30 mins run/walk C25K
06/01 -
06/02 -
06/03 -
06/04 -
06/05 -
Minutes left - 2200 -
Hmmm, went to the casino last night...wonder how many calories pushing a button for 4 hours burns...:ohwell:0
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Today I grocery shopped for an hour including carrying all the groceries into the house by myself.....60 min/308 calories..0
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360 min week starting 5/30/11:
Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
Wed: 40 min LS DVD - 2.5 miles...............................................................................................................205 min left!
Thu:
Fri:
Sat:
Sun:
[/quote]
[/quote]0 -
monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118
tuesday: 2.5 mile run 27/228
wednesday: 5.6 mile run 57/487
total so far: 152 minutes/1201 calories
to go: 208 minutes/1299 calories0 -
Hmmm, went to the casino last night...wonder how many calories pushing a button for 4 hours burns...:ohwell:
not sure on the calories, but did it at least fill the pockets?
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Great to see everyone trying so hard to reach their goals. I enjoy reading your progress on this forum. Just for interest, are their any Aussies (Australians) participating? It's 6.45am, off to the gym... Day three for me. :happy: 0
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360 Moving Minutes - Week 1
Monday (May 30) - 72 minutes walking/jogging 610 calories burned (HRM)
Tuesday - (May 31) - 43 minutes walking 221 calories burned
Wednesday - (June 1) - 49 minutes walking - 336 calories
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 196
Total Calories Burned - 11670 -
Today was non-traditional exercise as I assisted with the church's food pantry. This involved 4 hours of lifting and carrying heavy boxes, stocking shelves, stretching, etc. I wasn't constantly moving though, so I'm calling it 90 minutes of a combo of weight lifting and calisthenics. If someone has a better idea of how to count it, let me know!
Week 1
Monday 5/30 - 40 minutes walking; 155 calories
Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
Wednesday 6/1 - 30 minutes weight lifting, 60 minutes calisthenics; 351 calories
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 170
Total Calories Burned - 8080 -
Monday - 30 minutes jogging on treadmill
Tuesday - 65 minutes on elliptical and 60 minutes walking my pup around the lake
Wednesday - 60 minutes of aerobics0 -
chickadee2010 progress for week 1
Monday - cleaning and strength workout = 56 minutes
Tuesday - walking and cardio workout = 38 minutes
Wednesday - walking, cleaning, and two strength workouts = 55 minutes
Total minutes = 149
Left to go = 2590 -
June Challenge - Week #1
Monday (May 30) - 37 minutes brisk walk- 37 min done
Tuesday - 60 minutes, Zumba - 97 minutes done
Wednesday -53 minutes - Exercise Video - 150 min done/210 min to go
Thursday -
Friday -
Saturday -
Sunday -0 -
Count me in....a few days late i think. I am new to my fitness pal, challenges, and need some motivation. Thank You!0
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Count me in....a few days late i think. I am new to my fitness pal, challenges, and need some motivation. Thank You!
Welcome, Desertrose6, this challenge is a great motivator. You may want to check out the "Lose 5 Pounds A Month June 2011 Challenge" as well, posted by TCASMEY.
Feel free to add me as a friend, if you are looking for additional motivation. Welcome to the site, it is wonderful!!0 -
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday:
Friday:
Saturday:
Sunday:0 -
Week 1 Mon 5-30-11 -- 30min walking 315 calories burned
Tues 5-31-11 -- 27min 30day shred 1 / 5 min Jump Rope 32 min 406 calories burned
Wed 6-1-11 -- 44min walking 458 calories
Thurs 6-2-11 --
Fri 6-3-11 --
Sat 6-4-11 --
Week 1 Total: 106 min 1179 calories burned0 -
215 min moving and 1583 calories burned so far!
Week 1:
Sunday-30 min circuit training
Monday-60 min run/walk/circuit
Tuesday-65 min hike up/down hill
Wednesday-60 min circuit/yoga0 -
Week 1:
Monday: 85 minutes, a combination of things includng yoga, stationary bike, lawn mowing (reel mower) and I can't remember what else.
Tuesday: 33 minutes of yoga and stationary bike
Wednesday: 78 minutes of gardening.0 -
1st Week of 360 Moving Minutes
Wednesday - C25k, week 3 day 3 - 25 minutes, Gym - Bike - 35 minutes, Brisk walk - 20 minutes = Total 80 minutes, 512 calories
Thursday -
Friday -
Saturday -
Sunday -
Total Minutes Left - 280 minutes
Total Calories Burned (Estimate) - 512
Thank you for this thread and motivation, without this i'd probably have only done my C25k yesterday!0 -
Day 3 - done!
Total so far..... For three days..
Minutes exercised"...230
Calories ....1193
All good so far!0
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