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The June Move-It 360 minutes a week challenge
Replies
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I will do this It will be my first challenge0
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I'm in again but the goal will not be 5500 again. I don't know what I was thinking last week. I think I was insane!!!
Weekly Goal: 4500
Mon: 1266 calories burned (walk 6 miles, C25K, glute circuit & Insanity Pure Cardio)--174
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1266 calories burned/174 minutes
Left to go: 3234 calories/186 minutes
:flowerforyou: Mollie welcome back. Hope you had a great break.
:happy: Kim thanks for clearing up the misunderstanding about my post. I thought I was going to die last week with 5500 calories!!!!!0 -
I'd love to join in!
Week 1 - 360 minutes per week
05/30 - 90 mins of gardening
05/31 -
06/01 -
06/02 -
06/03 -
06/04 -
06/05 -
Minutes left - 2700 -
I wanna join!
5/30 - 30 minutes of walking
310 minutes to go.0 -
360 min week starting 5/30/11:
Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights.............................................270 min left!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Does sitting on a riding lawnmower for 4 hours count for any exercise?
Week 1
Monday (May 30) - 40 minutes walking; 155 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 320
Total Calories Burned - 155
NOPE!!0 -
Monday- 91 mins (including tf and biking)0
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Week 1
Monday (May 30) - 40 minutes walking - 147 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 320
Total Calories Left to Burn - 33530 -
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Week 1, Day 1 -- 55 mins gym, 336 calories burned.
Plus, as I wil also watch my food intake, I should be able to calculate further gains.
Calories in less calories burned (via exercise and diet) I am aiming for 500 calories per day.0 -
Wii Fit 30 minutes and burned 168 calories....0
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consider it done0
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June Challenge - Week #1
Monday (May 30) - 37 minutes brisk walk- 37 min done/323 min to go
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Thanks for setting up this challenge again, worked great for me last month!! Good luck everybody.0 -
Monday (May 30) - 20 mins walking brisk pace & 30mins at the park with my niece running around with her.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
I'm planning to get a HRM today!0 -
I'm in again but the goal will not be 5500 again. I don't know what I was thinking last week. I think I was insane!!!
Weekly Goal: 4500
Mon: 1266 calories burned (walk 6 miles, C25K, glute circuit & Insanity Pure Cardio)--174
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1266 calories burned/174 minutes
Left to go: 3234 calories/186 minutes
:flowerforyou: Mollie welcome back. Hope you had a great break.
:happy: Kim thanks for clearing up the misunderstanding about my post. I thought I was going to die last week with 5500 calories!!!!!
Holy Moly! You burned 1200 calories in one day?! I wanna be like you0 -
********DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31 705 90 min
Wednesday 6/1
Thursday 6/2
Friday 6/3
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK: 1457 182 min0 -
i will join!0
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Monday, 64 minutes, 442 calories (W1,D1 of C25K/5 mile walk/run)
Tuesday, 60 minutes heavy duty cleaning with lunges, stairs and squats 220 calories...hopefully, another 30 minutes elliptical and 25 minutes walking to ballgame, that's the plan0 -
Tuesday: Asylum GameTime and overtime ~ 75 minutes
Basketball ~ 60 minutes
P90X Ab Ripper X ~ 16 minutes
151 minutes total!
Right around 1500 calories burned.... Gotta earn back the madness from this holiday weekend!0 -
Monday - 30 mins walking
Tuesday - 60 mins; walking, cleaning, & squats
270 minutes left!0 -
Monday - 30 minutes jogging on treadmill
Tuesday - 65 minutes on elliptical and 60 minutes walking my pup around the lake0 -
Week 1:
Sun-30 min cardio
Mon-30 min run/walk,30 min circuit
Tues-(possible hike up mountain, depending on the weather) or 60 min cardio0 -
Week 1
Monday (May 30) - 40 minutes walking; 155 calories
Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 260
Total Calories Burned - 4570 -
360 Moving Minutes - Week 1
Monday (May 30) - 72 minutes walking/jogging 610 calories burned (HRM)
Tuesday - 43 minutes walking 221 calories burned
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 245
Total Calories Burned - 8310 -
Monday, 64 minutes, 442 calories (W1,D1 of C25K/5 mile walk/run)
Tuesday, 60 minutes heavy duty cleaning with lunges, stairs and squats 220 calories
That's all I could get in today....
Total 124 minutes, 662 calories0 -
June Challenge - Week #1
Monday (May 30) - 37 minutes brisk walk- 37 min done
Tuesday - 60 minutes, Zumba - 97 minutes done/263 min to go
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Monday- 91 mins (including tf and biking) -approx 500 cals
Tuesday- 42 mins tf- 259 cals
Totals- 133 mins- 729 cals0 -
Week 1
Monday (May 30) - 40 minutes walking - 147 calories
Tuesday (May 31) - 80 minutes mowing the lawn - 380 calories
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 240
Total Calories Left to Burn - 29730 -
Here is my results for day two, week one.
- 13 minutes of walking
- 25 minutes of cardio workouot
Total: 38 minutes.
chickadee's week one progress:
Total Weekly Minutes: 94
Left This Week: 266
chickadees total June progress:
Total Challenge Minutes: 94
It wasn't many minutes, but I sure burned some calories!0 -
Week 1 Mon 5-30-11 -- 30min walking 315 calories burned
Tues 5-31-11 -- 27min 30day shred 1 / 5 min Jump Rope 32 min 406 calories burned
Wed 6-1-11 --
Thurs 6-2-11 --
Fri 6-3-11 --
Sat 6-4-11 --
Week 1 Total: 62 min 721 calories burned0
This discussion has been closed.
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