The June Move-It 360 minutes a week challenge

nisijam5

June is upon us and summer is here...can you wear shorts with confidence? :huh: Do you look fit and trim in your swimsuit? :grumble: If not, this is the challenge for you.

In 30 days, we NEED to firm and tone up that outer layer and walk around with firm booty's:smokin:

1) WE ARE NOT going to be mushy :sad:
2) Our thighs WILL NOT rub together when we walk :noway:
3) WE WILL make our goals this week :drinker: :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...

So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!! I don't care what kind of exercise you do as long as your moving this week.

you can wash walls......do videos......walk your neighbors dog...... just get busy...garden...ride your bike to the store!!!

Point is to keep moving and doing something

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles

cingerl

I've never done one of these challenges so what do I need to do?

nehtaeh

I'm in. I might actually be able to make the mins on this now.

Ruski2120

Ok. I'm in!

jennyph2006

bump

eversits

I will commit to do 360 hours/week exercise. Here is to the challenge!!!

ChristieDF

I'm in. I'm about to get up and do my walking which is 80 minutes. I need this challenge been out for two weeks .:bigsmile: :bigsmile:

loro1971

count me in!!!!! 5 weeks till 4th of july.... 2 lbs a week.... 10 lbs gone by the next holiday!!!!!:happy:

Brooke1542

I'm in! I need a group to motivate me!

dcerna62

Definitely!

nisijam5

I've never done one of these challenges so what do I need to do?

Just post your daily activity here...Starts Monday thru Sunday

Here's an example...

Monday, 45 minutes walking...300 calories

You don't have to track both...but, some people do...welcome everyone who's new!!!

Shannon, you've been on fire with the exercise lately...

nisijam5

I will commit to do 360 hours/week exercise. Here is to the challenge!!!

You don't have to do official exercise here...some people garden, heavy-duty cleaning, playing with kids...just make small changes so that you move more

Kat5343

I am definitely in!!! 360 minutes for the week......I am psyched!!!! Goal is to be 20 lighter by my birthday June 28!!!! This will help me in that goal...

Saksgirl1

I'm totally in! By the way, how do these things work? ::bigsmile:

peacemom

I'm in!!

nisijam5

I am definitely in!!! 360 minutes for the week......I am psyched!!!! Goal is to be 20 lighter by my birthday June 28!!!! This will help me in that goal...

Then, this is going to help you achieve it...

nisijam5

I'm totally in! By the way, how do these things work? ::bigsmile:

Just post your daily activity here...Starts Monday thru Sunday

Here's an example...

Monday, 45 minutes walking...300 calories

Ruski2120

Hi. I live in Australia and just checking time difference. Will you start tomorrow or today?

nikkit321

I'm in! So it starts Monday, 5/30?

nisijam5

Hi. I live in Australia and just checking time difference. Will you start tomorrow or today?

Tomorrow...

Yes...Monday 5/30

quietlywinning

I'm in! I need it - it is so tempting to SIT when it's so hot! But I want to LOSE!

Changing my exercise goal right now......

justann

I'm in. I really need this to keep on track with my exercise now that the kids are out of school.

dixedreg

I'm in for the HRM burn at 3500 per week. This is just what I need to bump up my motivation!

mzjandiace

I'm in!

amazing_grace♥

I want in too!! I will commit to "moving" 360 minutes per week. I want to lose 12 more pounds by July 4th!!

aablacknell

I'm in again but the goal will not be 5500 again. I don't know what I was thinking last week. I think I was insane!!!

Weekly Goal: 4500
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Total:
Left to go:

ChristieDF

Do you mean 450?? That's a lot of minutes if you mean 4500. Just wondering.

a1schwei

so excited to see so many new faces i'm back at it again!!!! thanks kim for setting this up again this month

ChristieDF

I'm in again but the goal will not be 5500 again. I don't know what I was thinking last week. I think I was insane!!!

Weekly Goal: 4500
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Did you mean 450?

Total:
Left to go:

nisijam5

Do you mean 450?? That's a lot of minutes if you mean 4500. Just wondering.

No...she's that crazy with the workouts...

nehtaeh

I may have to wear my hrm on bike rides, and I havent even counted gardening. I dont think about it as ive never really done much gardening.

I dont think ive seen you post this the last couple months...