The June Move-It 360 minutes a week challenge

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 64 minutes, 442 calories (W1,D1 of C25K/5 mile walk/run)
    Tuesday, 60 minutes heavy duty cleaning with lunges, stairs and squats 220 calories
    Wednesday, nada dang thing...out-of-town company...I've got to step up my game

    Total 124 minutes, 662 calories
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Monday- 91 mins (including tf and biking) -approx 500 cals
    Tuesday- 42 mins tf- 259 cals
    Wednesday - 55 mins tf - 359 cals

    Totals- 188 mins- 1088 cals
    Remaining - 172 mins
  • dixedreg
    dixedreg Posts: 276 Member
    ********DAILY GOAL BURN 500 HRM *************

    Monday 5/30 752 92 min
    Tuesday 5/31 705 90 min
    Wednesday 6/1 558 61 min
    Thursday 6/2 666 77min
    Friday 6/3
    Saturday 6/4
    Sunday 6/5
    ***TOTAL FOR WEEK: 2681cal 320 min
    :smile:
  • 1crazymom
    1crazymom Posts: 434 Member
    A few days late in this challenge but I'll play!!
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - 360 minutes per week

    05/30 - 90 mins of gardening
    05/31 - 20 mins walking to/from school + 30 mins run/walk C25K
    06/01 - 30 min elliptical
    06/02 - 20 min walking to/from school + 20 min run/walk C25K (short due to kids :grumble: )
    06/03 -
    06/04 -
    06/05 -

    Minutes done - 210
    Minutes left - 150
  • SunKiwi
    SunKiwi Posts: 25
    5/30 - 30 mins walking
    5/31 - 60 mins; walking, cleaning, & squats
    6/01 - 0 mins; I was a lazy bum :ohwell:
    6/02 - 180 mins! of cleaning, woohoo!
    6/03 -
    6/04 -
    6/05 -

    90 minutes left!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week starting 5/30/11:

    Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
    Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
    Wed: 40 min LS DVD - 2.5 miles...............................................................................................................205 min left!
    Thu: 30 min LS DVD 2 miles......................................................................................................................175 min left!
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome newbies!!! I see we have a bunch of new peeps! Keep up the good work!! It is usually easy for me to find my last post but not today. I had to go back a long ways today! Keep rocking it! Summer is almost here!
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #1

    Monday (May 30) - 37 minutes brisk walk- 37 min done
    Tuesday - 60 minutes, Zumba - 97 minutes done
    Wednesday -53 minutes - Exercise Video - 150 min done
    Thursday - 50 minutes - Step Aerobics - 200 min done/160 min to go
    Friday -
    Saturday -
    Sunday -
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1

    Monday 5/30 - 40 minutes walking; 155 calories
    Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
    Wednesday 6/1 - 30 minutes weight lifting, 60 minutes calisthenics; 351 calories
    Thursday 6/2 - 85 minutes walking; 357 calories
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 85
    Total Calories Burned - 1,165
  • 1crazymom
    1crazymom Posts: 434 Member
    5/30 = 30 minutes swimming and 10 walking
    5/31= 30 minutes swimming
    6/1= 15 minutes walking
    6/2= 54 minutes walking and 27 minutes circuit training
    6/3=
    6/4=
    6/5=
    166 week total so far.
  • SunKiwi
    SunKiwi Posts: 25
    I already posted my minutes earlier today because I thought I was done but it was 71 degrees and just so beautiful outside, I had to go for a walk. :bigsmile:

    5/30 - 30 mins walking
    5/31 - 60 mins; walking, cleaning, & squats
    6/01 - 0 mins; I was a lazy bum :ohwell:
    6/02 - 180 mins! of cleaning, woohoo! & 32 mins brisk walking
    6/03 -
    6/04 -
    6/05 -

    58 minutes left!
  • nanc94
    nanc94 Posts: 141 Member
    Week 1 Mon 5-30-11 -- 30min walking 315 calories burned
    Tues 5-31-11 -- 27min 30day shred 1 / 5 min Jump Rope 32 min 406 calories burned
    Wed 6-1-11 -- 44min walking 458 calories
    Thurs 6-2-11 -- 42min walking 441 calories
    Fri 6-3-11 --
    Sat 6-4-11 --
    Sun 6-5-11 --


    Week 1 Total: 148 min 1620 calories burned
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee2010 progress for week 1
    Monday - cleaning and strength workout = 56 minutes
    Tuesday - walking and cardio workout = 38 minutes
    Wednesday - walking, cleaning, and two strength workouts = 55 minutes
    Thursday - three cardio workouts = 80 minutes

    Total minutes = 229
    Left to go = 179
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Monday- 91 mins (including tf and biking) -approx 500 cals
    Tuesday- 42 mins tf- 259 cals
    Wednesday - 55 mins tf - 359 cals
    Thursday- 60 mins tf - 454 cals

    Totals- 248 mins- 1542cals
    Remaining - 112 mins
  • lidunne
    lidunne Posts: 46 Member
    So far for me:

    Week 1 - 360 minutes per week

    05/30 - 36 mins 212 cals
    05/31 - 82 mins 388 cals
    06/01 – 101 mins 443 cals
    06/02 – 87 mins 394 cals
    06/03 -
    06/04 -
    06/05 –
    Total – 306/360 mins 1437/2500 cals

    I'll get my *kitten* in gear to exercise later but for now i'm going to enjoy the sunshine!
  • 1crazymom
    1crazymom Posts: 434 Member
    5/30 = 30 minutes swimming and 10 walking
    5/31= 30 minutes swimming
    6/1= 15 minutes walking
    6/2= 54 minutes walking and 27 minutes circuit training
    6/3= 33 minutes walking and 27 minutes circuit training
    6/4=
    6/5=
    226 minutes total
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week starting 5/30/11:

    Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
    Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
    Wed: 40 min LS DVD - 2.5 miles...............................................................................................................205 min left!
    Thu: 30 min LS DVD 2 miles......................................................................................................................175 min left!
    Fri: 70 min = 30 min bike, 40 min weights............................................................................................. 105 min left!
    Sat:
    Sun:
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Sorry for being MIA ladies, I have just been so "cotton picking" busy!!

    Monday~worked all day.
    Tuesday~36/363 Agricise HRM
    30/ 223 PW HRM
    Wednesday~60/582 W-INT HRM
    Thursday~150/1553 Agricise HRM
    80~518 Weedeater workout HRM





    356/3239
    14/261
  • SidonieJean
    SidonieJean Posts: 1
    I'd like to join :) what do i need to do ? x
  • dixedreg
    dixedreg Posts: 276 Member
    Today was a lot of time for not much payoff!

    ********DAILY GOAL BURN 500 HRM *************

    Monday 5/30 752 92 min
    Tuesday 5/31 705 90 min
    Wednesday 6/1 558 61 min
    Thursday 6/2 666 77min
    Friday 6/3 539 91 min
    Saturday 6/4
    Sunday 6/5
    ***TOTAL FOR WEEK: 3220 cal 411 min
    :smile:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Not sure the dog is going to hold up with all the walking this summer! She's 10 and feeling her age, but I'm handling it!

    Week 1

    Monday 5/30 - 40 minutes walking; 155 calories
    Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
    Wednesday 6/1 - 30 minutes weight lifting, 60 minutes calisthenics; 351 calories
    Thursday 6/2 - 85 minutes walking; 357 calories
    Friday 6/3 - 60 minutes walking; 354 calories
    Saturday -
    Sunday -

    Minutes Left - 25
    Total Calories Burned - 1,519
  • SunKiwi
    SunKiwi Posts: 25
    5/30 - 30 mins walking
    5/31 - 60 mins; walking, cleaning, & squats
    6/01 - 0 mins; I was a lazy bum :ohwell:
    6/02 - 180 mins! of cleaning, woohoo! & 32 mins brisk walking
    6/03 - 45 mins; brisk walking
    6/04 -
    6/05 -

    13 minutes left!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Sorry for being MIA ladies, I have just been so "cotton picking" busy!!

    Monday~worked all day.
    Tuesday~36/363 Agricise HRM
    30/ 223 PW HRM
    Wednesday~60/582 W-INT HRM
    Thursday~150/1553 Agricise HRM
    80~518 Weedeater workout HRM
    Friday~60/419 Gardening HRM
    35/293 Walking the dogs HRM




    451/3951
    +91+351

    91 today! There was frost here last week!
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #1

    Monday (May 30) - 37 minutes brisk walk- 37 min done
    Tuesday - 60 minutes, Zumba - 97 minutes done
    Wednesday -53 minutes - Exercise Video - 150 min done
    Thursday - 50 minutes - Step Aerobics - 200 min done
    Friday - 55 minutes - Zumba - 255 min done/105 to go
    Saturday -
    Sunday -

    Nice work from the group so far!! I am happy to report that I met my goal weight today, and have lost 50 pounds since 1/1/11!! Very excited!! Have a nice evening.
  • dixedreg
    dixedreg Posts: 276 Member
    I posted earlier but
    a last minute game with the hubby added 339 cals 48 minutes to my earlier post.

    ********DAILY GOAL BURN 500 HRM *************

    Monday 5/30 752 92 min
    Tuesday 5/31 705 90 min
    Wednesday 6/1 558 61 min
    Thursday 6/2 666 77min
    Friday 6/3 878 139 min
    Saturday 6/4
    Sunday 6/5
    ***TOTAL FOR WEEK: 3559 cal 459 min

    OH....and it was jogging ping-pong (don't ask)...before you start thinking other things! :laugh:
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 1

    Monday (May 30) - 72 minutes walking/jogging 610 calories burned (HRM)
    Tuesday - (May 31) - 43 minutes walking 221 calories burned
    Wednesday - (June 1) - 49 minutes walking - 336 calories
    Thursday - nada
    Friday - 55 minutes walking 427 calories burned
    Saturday -
    Sunday -

    Minutes Left - 141
    Total Calories Burned - 1594
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee2010 progress for week 1
    Monday - cleaning and strength workout = 56 minutes
    Tuesday - walking and cardio workout = 38 minutes
    Wednesday - walking, cleaning, and two strength workouts = 55 minutes
    Thursday - three cardio workouts = 80 minutes
    Friday - two strength workouts and throwing a baseball = 23 minutes

    Total minutes = 252
    Left to go = 156

    I'm not sure if I'm going to make this week's goal (360). I thought today's workout would be longer, but the last time I did this strength workout was for the first time, so maybe I know it a little better now so that's why it took less time.
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118
    tuesday: 2.5 mile run 27/228
    wednesday: 5.6 mile run 57/487
    thursday: 2.9 mile run 28/250
    friday: 3.75 mile run 38/324

    total so far: 218 minutes/1775 calories
    to go: 142 minutes/1201 calories
    miles this week: 19.1 miles :)
  • quietlywinning
    quietlywinning Posts: 889 Member
    Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!

    Also did some strength training.

    Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
    Wednesday: Walked 60 minutes
    Thursday: Walked 60 minutes
    Friday: Walked 40 minutes, strength training 20 minutes
    Saturday:
    Sunday:

    Everybody is doing amazing!!!
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