MumOfADuo Member

I have about 90-100 ish to lose as well, it takes a village......feel free to add me.....need to get back on the wagon.....been off WAY too long..... Kathey

Thanks for the invite. Just got it for some reason so have some catching up to do. Will need to google some of the special squats too. I am Kathey (aka Mumofaduo (mom of 2)) and have been 'off the wagon' for MONTHS Really need to find the motivation to get back on track before I gain ALL my weight back. Huge emotional…

Back in 2007 I topped the scale at 286....as of right now I am 'around' 220, keep playing the game....but at least going in the right direction...so YES there IS a light at the end of the tunnel......lowest I have been in YEARS is 213 so my next goal (and has been my goal for many months lol) is 212...then ONEderland.....…

bottom line, you are not eating enough. I just cracks me up how people think they need to eat so much LESS to lose weight, when in reality, you need to bump up your caloric intake....trust the program....it works.......

I guess I should be better about drinking more water, so maybe I will give it a go........12 hours.......

So I gave up diet coke a long time ago for about 8 months....noticed NO DIFFERENCE AT ALL (even tho I am assuming there were GOOD things going on inside my body without the chemicals etc) but I started up again because I didnt feel any different without it...didnt lose a pound...never got caffeine headaches etc....so…

Wow...just am not seeing it...totally agree with the ummmmmmm, no.......

love it! helloitsdan is AMAZING!!!! Everyone MUST read his roadmap plan!!!!!! Check out his page and read his blog!!!!!

Huge diff in last 2...mostly your face!!! NICE JOB!!!! How did you do it????

Just prinited off both challenges, squats and crunches......just what I need to get back....was doing 200 squats a day.....quit for some reason and def feeling it......so glad to see this post!!!!!

Im in...will try to catch up today or tomorrow.......

One day at a time...often 1 second at a time.....the more I am able to log 'good' days the stronger and more empowered I feel. Start small.....baby steps...this is a lifestyle change not a diet.......start walking 15-30 minutes a day......it doesnt have to be all brussel sprouts and tofu lol...(2 things I will NEVER EVER…

in hesitantly lol.....

Or you can choose not to read her post if it offends you.......Satan is alive and well....thank goodness I have God.......

Nce!!!!!

msg helloitsdan he will tell you spot on.....

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Just wondering why only 100 cal??? That seems really low......Breakfast really should be your biggest meal....we tend to eat backwards in America....eat like a king for breakfast, a queen for lunch and a pauper for dinner......

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I am 51 and still about 60 pounds overweight and there really isnt a whole lot I wont try.....if you have TRUE medical issues, than pay attention to your body.....but also dont be afraid to try new things if your body can handle it...YOU know your body and its aches and pains better than anyone......I am lucky that I have…

Or you can do what I do....puree all the veggies in a blender so that my kids dont SEE them lol.....they LOVE it....sometimes I might add a TINY bit of ground turkey but usually zucchini, tomatoes, mushrooms, bell peppers (all different colors) etc....

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VERY well said....often times 'we' think we need to do this in HUGE GIANT STEPS and change every single thing about every thing we are eating/doing etc.....that is 'usually' a set up for failure. BABY STEPS MY FRIEND!!!!!

You KNOW I am here for you.....you also need time to GRIEVE without FEELING GUILTY!!!!! The world will not end in the next couple months as you try to process this huge and sudden loss. Do what you can but give yourself some breathing room. Lean on us, try to track if you can. Walk if you can...that will help. PRAY IF YOU…

bump for later

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its so funny how shapes and sizes are so different. I am 220 and depending on the shorts/pants, still wear 18 maybe 20? I am 5'9" so I keep thinking I should be in way smaller....lol...maybe I need to actually go shopping and see. I have a pair of levis that are 17 jr and I fit in those but the other day I tried on a pair…

Inland Empire, Menifee (north of Temecula)

Just what I was thinking lol.....