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I’m also doing the 16:8 with no days off. I started on 11/3. I’m also walking about 2 miles everyday. So far I’m only down 1 pound and thought I’d be down at least 2 lbs, I’m not giving up. I’ve also recently quick smoking 27 days ago and gave up caffeine so I’m being patient with my body. My hurdles are nighttime snacks.…
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I have this exact same issue, I have noticed that is comes and goes. Some days I can run forever...other days a run a few feet and cannot breath.
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Maybe try a leotard or bathing suit underneath so that nothing crawls up. I have worn the compression tank tops and they have rolled up on me lol
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I am starting that same issue as I type, I am 2-3 lbs up. So I am following along to other suggestions!
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Hi thanks for the responses, I am really nervous about it. My podiatrist said I would be walking in a week....I hope he is right. I have put this off for about 5 years already. I have to do my aerobic exercises bare foot because my feet burn in any shoes. I can walk for about 3 miles about 3.5-4.0 and do well. I can run…
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Hey thanks for the reply! I finally was able to figure out I had to log in with my xbox live log in account, I had mine logged in along with my hubbys!. Thank you!!!
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I do the video about 3 times per week, I like to change things up often because I get bored so easily. On the weights I use 3lbs & 10 lbs. I use the 10 lbs. on the chest fly and the 3 lbs. on all the rest.
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I do the JM 30 Day shred and enter it under general aerobics.
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Fuel by Metallica!!
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Same here! I need support badly lol
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Wow don't go with lipo it may look worse afterwards! I lost 100 lbs. myself after having my son and the loose skin is something you really can't help besides trying to build muscle underneath so its not so loose looking.. I have it on my tummy, arms and legs, I have large thighs and its alot of skin.. I try and do heavier…
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I have this problem as well and my hubby is home! Maybe shower.. do a manicure... pedicure...some house work... read a book? Try an activity that will keep your hands occupied. Yard work, fold some clothes, chew gum. I hope I don't sound silly but I really try and get myself to do somethings around the house so I don't sit…
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I am in the same boat, I was full speed ahead and lately I go to the gym and can barely get in 20 min of cardio before I am totally frustrated! Getting on here and reading your post and the replies is getting me back in!
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I stock my work refrigerator with Smart Ones, I grab bags of baby spinach and salad mix and keep in the refrigerator to change it up a little. Also cans of soups, I have lived on Smart ones for years now lol but I love them and they are typically 250-350 calories. I know they are high on the sodium but at long as I have…