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You might want to try adjusting your food a bit. High protein and try to hit those 40-30-30 percentage markers. And hit the weights. Make sure your eating enough cals to maintain your muscle gain as well, or you'll end up eating muscle with your burn, instead of fat.
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I like you! You're the kind of girl many others could benefit from listening to. Pretty and a huge heart :)
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I know this is hard to hear, because I like it too, but.... don't buy ice cream of any type. It is like one of the worst things to eat if you're trying to loose weight. And as for measuring with a scale and the weight of your cup. If you have to have some, weigh your cup first, then with the ice cream in the cup. Subtract…
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Rich millionaire
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Nice body
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I don't date sculpted food :)
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maybe
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How tall are you? Sounds like you need to pair the right menu with strength training.
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Choose whole foods - no processed, ready-mades! Lots of salad stuff, lean meats, fish, fresh fruits, veggies. Get yourself an awesome clean eating cookbook and get started!
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This thread's so friggin funny It's made my day sunny... :-)
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Sounds like it's working for you. Keep it up!
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I'm here for you, add me!
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Steak is good, just ease up on the carbs and fat. Veggies, salad, sweet potato option? No bread or sugar - get creative, you'll find lots of options I'm sure :-)
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And of course, please add me too!
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This site is so awesome! It's so great to be able to chat with people going through the very same issues with weight and who are so generous with their positive, motivational comments. Way to go all you great people! :-)
