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rjordan1985 Member

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  • Stick with it! I'm on month 4 and have since a HUGE body transformation! Absolutely love it and to find an exercise you love is just a bonus! You'll find that you have muscles in places you didn't even know existed!
  • Try your best to be positive, motivational, inspirational and hope it rubs off :)
  • Definitely take a rest day when you need it! Helps with weight loss! :)
  • Hi! My name is Rayna and I have been on MFP for over 2 years. I continuously am trying to shed some extra lbs. Sometimes I fall off months at a time however, my current journey is going on 90 days on the 19th. I'm only a few lbs away from hitting 30lbs in 90 days!! I'm very excited and hope to shed that 1.8lbs in the next…
  • Thank you everyone for the advice. I also found that hand rolls are alot less in calories and just as filling. I ate 3 today for lunch...eeeeekkk kinda bad! Spicy scallops hand roll was only 117 cals Shrimp Tempura hand roll 302 cals --> should have skipped this one California hand roll 177 cals Miso soup 66 cals…
  • Try the Hungry Girl Salmon Teriyaki wrap. Delish. Here's the link! http://www.hungry-girl.com/weighin/show/2010
  • I'm new too! Obsessed since I signed up. Really enjoy how you can communicate with your friends!
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