lahay99 Member

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  • Hey feel free to add me. I have at least another 30 lb to go and could use some support too!
    in Need to loose 20-50lbs?? Comment by lahay99 January 2015
  • Thanks guys :o) does anyone else have issues with the food diary? I like the concept but as i make a lot of my food from scratch I found the last time I did it I got a bit obsessed with weighing everything (even salads etc) which then got me frustrated as everything took longer and I had to stop in the end. I know logging…
    in Need a buddy! Comment by lahay99 October 2014
  • I dont usually get up that early, 7am spin classes are the earliest ive done, but i still usually have a banana and a glass of juice before a work to kick start metabolism and give me energy. I never used to but then i read it was better to have something? Interested in other replies too!
    in Morning Workout: Eat before or After? Comment by lahay99 November 2011
  • i was just about to ask this as well, any one tried it?
    in Trec Nutrition 100% whey Comment by lahay99 November 2011
  • thanks for the reply. I dont have a hrm yet, so prob no real way of estimating calories burned? :os
    in adding dvds to your exercise log? Comment by lahay99 July 2011
  • bump! anyone?
    in adding dvds to your exercise log? Comment by lahay99 July 2011
  • Im hoping i reach my goal weight by the end of the year as i have a holiday to brazil!! So its my inspiration as i dont want to feel big and frumpy other there and want to be able to wear nice clothes etc and not feel fat! And then its also my treat for loosing weight so i have to loose it!! Also there will be a new…
    in Question of the Day- Day 2 Comment by lahay99 July 2011
  • hi and welcome!! Im from west sussex, feel free to add me if you like, or anyone else!
    in Hi anyone from the UK? Comment by lahay99 July 2011
  • i agree, potion control was my main problem aswell. I have a much better idea of how many cals are in things now aswel and my portions are proper sizes not estimates which are usually big enough for 2-3!! lol Logging all your food can be boring and time consuming but it really works and makes you think about what exactly…
    in I could use some help and buddies Comment by lahay99 July 2011
  • I have to work hard to not go over mine!! ive been on here a week and really finding it helpful to cut down my portions and realise how many calories are in things! im aiming for around 1500 a day and pretty much use them all! depends what your eating i suppose, i find nuts and fruit bump mine up and i like proper food,…
    in Question on calorie counts ... Comment by lahay99 June 2011
  • I have a little cool bag too, works well! Quite often will take a salad, sometimes with cous cous etc, usually made the night before to save time in morning. Also some fresh fruit salad. The little packs of Ryvita minis are yummy, esp the sweet chilli ones and as flavoured you dont need spread on them and give you the…
    in good food to make for your lunch hour @ work Comment by lahay99 June 2011
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