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Need a buddy!
Hey, im having issues with my weight loss and really need some help. Im 5ft 4in and around 12 and half- 13 stone (175-182 lb) A few years ago i lost around 3 stone and was quite happy with my weight but its crept back up and now I don't want to check the scales! I have around 3 stone (42 lb) to loose to get back to a…
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back to it and 30 day shred!
Ive been a bit off the band wagon since the beginning of December, with work, poorly animals and being away over xmas & new yr it all came to a stand still!! I started back at the gym Monday & Tues, had a rest day yesterday and found the 30 day shred DVD. Having read so much on here about decided to give it a go, so…
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adding dvds to your exercise log?
Hi, Just wondering how you add the exercises done during a dvd? Ive just done the '10 minute solutions - blast off belly fat' dvd, its got 5 sections, all 10mins long aimed at abdo execises. Im not sure how i would log the exercises or work out the calories burned? I cant find any exercise dvds listed in the mfp log of…
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heart rate monitors?
Ive never used one before, alot of people on here seem to use them? Do you use the chest strap or watch type variety? Any opinions on how acurate they are for calories burned??
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veggie meals- ideas pls!
Can anyone help with some idea for veggie meals! Ive been a veggie for 16 yrs but im getting really bored of having the same things now.Ive cut out alot of the pastry type foods (pies, pastys etc)) as they are really high cals but it makes it more limited and i dont really know what to do! I tend to have a lot of veg and…
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just joined!
Hi, Ive just joined this site, thought id say hi! Ive lost almost a stone since xmas, am around 12st 2lb and ideally need to get down to around 10st 7lb! Im finding it really hard to loose a steady pound a week and hang around each pound for a while before dropping one! Im trying to keep to the gym around 4 times a week…
