adding dvds to your exercise log?

lahay99

Hi,
Just wondering how you add the exercises done during a dvd?
Ive just done the '10 minute solutions - blast off belly fat' dvd, its got 5 sections, all 10mins long aimed at abdo execises.
Im not sure how i would log the exercises or work out the calories burned?
I cant find any exercise dvds listed in the mfp log of activities/exercises.

Any suggestions??

lahay99

bump!

anyone?

theba2il

I added it under cardio. I put in the name of the DVD and then I use my hrm to add the time and calories burned.

lahay99

thanks for the reply. I dont have a hrm yet, so prob no real way of estimating calories burned? :os

cocolo89

bump-
i'm wondering the same thing, i have it as well, i read in a previous form to put it under "situps, vigorously" but not sure