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adding dvds to your exercise log?

lahay99
lahay99 Posts: 17 Member
edited September 2024 in Fitness and Exercise
Hi,
Just wondering how you add the exercises done during a dvd?
Ive just done the '10 minute solutions - blast off belly fat' dvd, its got 5 sections, all 10mins long aimed at abdo execises.
Im not sure how i would log the exercises or work out the calories burned?
I cant find any exercise dvds listed in the mfp log of activities/exercises.

Any suggestions??

Replies

  • lahay99
    lahay99 Posts: 17 Member
    bump!

    anyone?
  • theba2il
    theba2il Posts: 548 Member
    I added it under cardio. I put in the name of the DVD and then I use my hrm to add the time and calories burned.
  • lahay99
    lahay99 Posts: 17 Member
    thanks for the reply. I dont have a hrm yet, so prob no real way of estimating calories burned? :os
  • cocolo89
    cocolo89 Posts: 1,169 Member
    bump-
    i'm wondering the same thing, i have it as well, i read in a previous form to put it under "situps, vigorously" but not sure
This discussion has been closed.

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