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i think the general rule is 1 cup = 250ml of course at the beginning i didnt realise this and was trying (and failing!) to drink 8 glasses a day,not knowing that our glasses are 500ml lol i nearly drowned haha xXx
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one of our favourites is chicken wraps :) we use the weight watchers wraps at 99cals each,and we spice the chicken up a bit but as your daughter doesn't like spicy food you could leave it plain or use whatever sauce or seasoning you like :) then we bump them up with lots of salad,and either have 2 as a meal or one with a…
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a bit of Rihanna today :) S&M and Who's that chick? xXx
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oh man!my mother phones at the most innapropriate times lmao,missed the whole thing :( deffo on for tomorrow though! xxx
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ooh yes,i'm in :) got half an hour to think of the perfect song! xx
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i'm an over estimator too :) it just never crossed my mind because 160 is quite a lot of calories,but now i've seen it divided up i probably wont bother! thanks for the help :) xx
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there's 6 :) x
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i created my own exercise called ''pedometer steps'' just to gve me something to log it under,and you can manually enter the calories burnt there,and i often just guesstimate the time if i'm not sure :) hope this helps :) xXx
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the only reason i split it is so i can have two! haha xoxo
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hey! i use a wholemeal pitta bread split in two,tomato puree,redued fat cheese and whatever toppings you like :) i just pop it under the grill for the cheese to melt,et voila! hope this helps! xoxo
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laughed so much at this! :) sounds like something i'd do lol xXx
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thanks charlie! xXx
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i had the same problem yesterday but it righted itsself after i logged out and back in again :) hope this helps! xXx
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hey :) thanks chick! definately gonna get one,keep me busy while eastenders is on! xXx
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thank you :) i have to tell myself that about 50 times a day so i dont pick! xXx
