Bilateral twist stepper thingymibob....

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kayleighbaybee
kayleighbaybee Posts: 21
in Introduce Yourself
hey everyone :)

i'm thinking of getting a mini stepper in the hope of doing at least 30 minutes a day while i listen to music or watch the soaps

but there's nothing in the exercise section to say how many calories this burns,and i'm just wondering roughly how many?

because if it's hardly any i probably wont bother!

thanks!

xXx

Replies

  • downtome
    downtome Posts: 529 Member
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    I attempted to look it up and found that it would be roughly about 200-250 for 30 minutes, Hope this helps! Good luck.
  • kayleighbaybee
    kayleighbaybee Posts: 21
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    hey :)

    thanks chick!

    definately gonna get one,keep me busy while eastenders is on!

    xXx
  • charliex2202
    charliex2202 Posts: 4,281 Member
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    hey there i use the twist and step thingy lol they are all slightly different but just to let you know mine works out that you burn about 11 calories per 100 steps....so it depends how fast your steps are and how long you do it for...but its great for your legs

    hope that info helps.
  • kayleighbaybee
    kayleighbaybee Posts: 21
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    thanks charlie!

    xXx

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