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Great work!!!! Keep up the good work!
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I had no clue. My ex had a 3yr affair with his exgf. I was so busy taking care of 2 babies, 3 dogs and a huge house that i had no idea.
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I'm training for my first fitness competition and what worked for me was a 500-700 calorie deficit each day. I work out 5 days a week (5 days of cardio and 3 days of weight training) unless I'm training for a show like I am now, and then I work out 3x/day some days.
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WAY to go!!!! So proud of you!!! You are very inspiring and motivating!!
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Dec 2012
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No can do... have clients that need immediate responses from me plus I have kids so I have to be available. But it sounds nice to be more "unplugged"!!!
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I'd love to add you as a friend and offer support!!! I'm a mom to two kids, ages 4 and 5, divorced and work full time. I've lost so much that I'm training for my first fitness competition in April! :)
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No. But if I've just come from a mtg, then it's already on, but I don't put it on for the gym.
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I'll toot my horn!! Mom of 2 and I'm 37!
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I agree with the posters that say you can and do burn calories when doing circuit training/resistance training - I wear a HRM and I can burn 800+ calories in one session (about an hour and a half). I do cardio 5x/wk and resistance training 4x/wk - I am certainly buring calories when I do my resistance training sessions. I…
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I'm serious about weight loss, but I don't eat more than 1200 calories a day. I'm in the gym 5 days a week, doing cardio and resistance training - getting ready for my first fitness competition. Feel free to add me if you want.
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YOU ROCK!!!!! Absolutely amazing transformation! So happy for you!!!! You look like a different person and I'm sure you feel so much better physically and mentally. Way to go!!!!! Such an inspiration for all of us.
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Bora Bora
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I'm going for about a 60 lb total weight loss. Friend me if you'd like!
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Both, plus a healthy low-carb diet. I do cardio 5x/wk and resistance training 4x/wk.
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WTG!!!! Love the color and cut on you too!
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I'm doing Atkins and it works so well! Loving the results! Add me!
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I agree with you on all, but #5 - are you talking about someone that is doing a circuit routine? I do resistance training 3x/wk and always do 2-3 circuits....I go in the afternoons when the gym is less busy so hopefully no one cares or is waiting on one of the machines I'm using. I do a combo of free weights/medicine…
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I have been doing Atkins and have had great success with it! My daily carb limit is 20g a day. If you can do that, your body will go into ketosis and burn stored fat for engergy and the weight will melt away quickly! For today for example, I ate 2 fried eggs for breakfast, followed by a low carb (10g) energy bar an hour…
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Are you doing Atkins? What is IF?
