tsherwin

I know the feeling...I have been using weight watchers since July of 2009 and only lost 10 pounds...I'd lose 1 gain 2. It sucks. :sad: Then I went on this website - I;m actually seeing results....try going over your personal settings again...make sure you have everything filled in accurately. then - with being sick....you…

why don't you try adding a whole wheat pasta with a light sauce and grilled chicken breast slices? you could also add a fish dish - like grilled or poached - can use any fish really. is it going to be catered? sit down meal or buffet style?

Hello everyone! :bigsmile: I'm in too!! double the water no problem! but the healthy food i already sort of blew with the banana bread I had for breakfast! but the rest of the day should be great! since it's double day - I think I'll double my exercise too!:glasses:

Hey there! :flowerforyou: very optimistic but I would suggest you slow it down a little. It's been proven that losing the weight at a slower more natural pace is easier to keep it off! to lose your total of 60 lbs I'd give it 1 1/2 to 2 years. I'm trying to lose 35 pounds total and am stretching it out to 1 year to do it.…

That sucks...but it does happen....those days I call binge days...you could eat anything and everything. Drink lots of water with lemon slices in it! I don't know why but it seems to help...that and ginger tea-doesn't taste greate but seems to help. And don't sweat it! One day is not a huge deal!

core workouts are great but....what I find works the best is concentrating on keeping your core muscles tight or contracted throughout the day... this is like a major workout on your tummy area and it doesn't even feel like excerising...it takes a while to get used to it....but the more you do it the more it becomes a…

Way to go!!!!! definitely not an easy feat! Here's a tip though to everyone....why not bring a dish to share that you made ...that way you know what's in it and can make it as healthy as you need (the others need it healthy too, they just won't acknowledge it!)

check out any heart healthy cookbooks, and weight watchers cookbooks. they usually have the nutritional information for all the recipes.