I'm sooooo hungry!!

That sucks...but it does happen....those days I call binge days...you could eat anything and everything. Drink lots of water with lemon slices in it! I don't know why but it seems to help...that and ginger tea-doesn't taste greate but seems to help. And don't sweat it! One day is not a huge deal!

From personal experience it all comes down to will power, patience (with yourself) and treating yourself fairly. It's really difficult to change lifestyle and eating patterns but a lot of that is cravings and not necessarily hunger. I get the now and again sugar munchies so to placate that I allow only one day a week (Sunday's for me) to go out and indulge myself in something decadent (but within moderation as to never over indulgent). My advice would be to bear through it with will power, don't treat yourself with food immediately after workouts and tell your body and mind your in control not your appetite. Everyone's methods are different so definitely contemplate what you think is right for you.

Remember also that one day out of your life isn't going to break you unless you let it... Think of all the days you've been good and remember back to when you would have just indulged and not even felt guilty about it.

When I get like this I just make a huge salad. I mean huge, a whole head of lettuce, 3 tomatoes, a whole green pepper, maybe some spinich or carrot or radish or celery. A little lite italian dressing and just go nuts. Stuff 'til you bust.

You'll feel better, you'll get your tummy full, and the calorie damage is minimal. A salad the size of your head has less calories than a granola bar.