klbfrisbee

I ate nothing but fruit and nuts for 3 years, i know a guy who did it as long as I knew him and he may still be doing it 20 years later. bananas have so many good things in them it's almost a perfect food. try it , you'll feel great. The reason i stopped eating like that was because i moved to a small island where a…

if your hungry all the time, this won't work for you. You Need to fill satiated. I pig out on things like grapes and watermelon, they make me feel full, plus they are sweet so that craving is met. You should be doing lifestyle changes not burning yourself out. Running at 6am, then not feeding yourself enough is putting you…

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I've been feeling the same way, partly due to the extreme heat and not wanting to go outside and do anything, plus I've been over my budget on calories three times this week. so just like I reward myself when goals are met, I punish myself when goals are missed. i got off my *kitten* today and spent a few hours doing yard…

so you built a block wall.......? how did you do it? one block at a time you say? hmm, interesting.

I could never understand a diet plan that limits the amounts of fruit you can eat. fruit is filling and nutritious and natural. let them eat fruit!

smoked ribs and smoked salmon served with green salad, garden tomatoes , fresh peaches and cantaloupe, corn on the cob, cold beer. start the day with coffee for breakfast, and a snack for dinner. that big lunch will hold me.

Don't deprive yourself too much, if you do; you will feel like cheating, once you start cheating, you tend to toss in the towel. I tell my self, I can still have bacon, beer, and cheesecake!!, just not all three in the same day. I hate to exercise so I replace that with things i like to do; like get out in the garden and…